About Sarah
Dr. Sarah Kinsch is a licensed professional counselor (LPC) in Pennsylvania with ten years of clinical experience. She helps people who are new to therapy and those who feel unsure about starting.
Her approach aims to make sessions feel human and straightforward instead of intimidating. She often begins by listening closely to what matters most to the person in front of her. Sarah uses simple, practical methods to address stress, anxiety, and problems with self-esteem.
Background and approach
She also supports people coping with grief, life changes, compassion fatigue, and bipolar concerns. Her work includes attention to attachment and communication issues, along with struggles like guilt, shame, impulsivity, and self-harm. Sarah also focuses on workplace stress, women's issues, young adult transitions, and challenges faced by veterans and first responders.
She balances short-term skills with longer-term goals depending on a person's needs. Sessions can include chatting through immediate concerns, learning concrete skills to manage mood and behavior, and building clearer habits for daily life. She prefers straightforward language and practical exercises rather than jargon.
This makes it easier for someone to try one step at a time. Sarah commonly offers flexible online formats so people can fit therapy into busy schedules. She invites those curious about therapy to start small, describe what feels hard right now, and set a pace that feels manageable.
How her approaches translate to online care
Client-Centered Therapy focuses on listening and responding to the person rather than using a fixed plan. It helps when someone needs a safe space to talk, to feel heard, and to make decisions at their own pace.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It teaches concrete skills to change unhelpful thinking and behavior, which can reduce anxiety and improve mood.
Dialectical Behavior Therapy, DBT, adds skills for managing intense emotions and improving relationships. It helps with impulsivity, self-harm urges, and strong mood swings by teaching practical coping tools.
Finding the right approach is part of the process. The therapist works collaboratively to decide which methods fit a person's goals and preferences, and she adjusts plans as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls work well for deeper conversation and visual connection. Phone sessions can be simpler when bandwidth is limited or a quicker check-in is needed. Live chat and text messaging let someone send short updates, ask questions between sessions, or stay engaged when a full session isn’t possible. These options aim to make scheduling easier and therapy more reachable for busy lives.
Questions people ask
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What this counselor works with
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Pennsylvania
- Languages
- English