About Sara
Sara Gatlin is a licensed professional counselor based in Tennessee with seven years of experience. She focuses on everyday struggles like stress, anxiety, low self-esteem, career setbacks, and depression. She aims to meet people where they are and speaks plainly about practical steps forward.
Her work centers on clear conversation and collaborative planning. Sara listens for what matters most and adapts the pace to each person. She uses evidence-based therapeutic techniques to guide sessions toward manageable goals and small changes.
Background and approach
Common topics she helps people with include life transitions, motivation, and workplace stress. She also addresses attachment concerns, body image, communication problems, and feelings of isolation or shame. Sessions often look at patterns that keep problems repeating and then test new ways of coping.
Sara emphasizes respect, sensitivity, and compassion in every meeting. She will tailor discussion and any treatment plan to your unique needs. The approach is practical and goal-focused while remaining warm and supportive.
Starting therapy is framed as a step worth acknowledging. Sara encourages a steady pace and checks in on what is and isn’t working. The aim is clearer coping skills, improved self-understanding, and better day-to-day functioning.
Approaches that guide online sessions
Sara uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and building practical skills. One common approach emphasizes identifying thoughts and behaviors that keep anxiety and low mood going, then trying small experiments to shift them. This helps with social anxiety, worry, and low motivation.Another approach centers on improving relationships and attachment patterns by noticing how past experiences affect current connections. It helps people understand communication problems, trust issues, and feelings of isolation so they can practice different ways of relating.
Finding the right approach is part of the work. Sara will talk with each person about goals and preferences and choose techniques together. The plan is collaborative and adjusted over time based on what helps most.
Online therapy offers practical ways to fit sessions into busy lives. Video calls let you see facial cues and do guided exercises. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for frequent, brief contact and for people who prefer writing to talking. These options make it easier to keep continuity and work steadily toward goals.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Experience
- 7 years
- Licensed
- Tennessee
- Languages
- English