About Sabrina
Sabrina Lewis helps people manage stress, anxiety, trauma, depression, and problems with self-esteem. She also supports people facing parenting strain, relationship conflict, mood swings, ADHD, and big life changes. Sabrina presents as calm and direct, and she focuses on practical steps adults can use right away.
Sabrina is a Licensed Professional Counselor. She has eight years of combined experience in counseling and mental health work, including education and focused study in trauma and rehabilitation.
Background and approach
That background shapes how she listens and plans next steps with each person. Her sessions tend to follow a client-centered style. That means she starts by understanding what matters most to the person in front of her, then tailors tools and goals around those concerns.
She often blends cognitive behavioral techniques to spot unhelpful thinking and solution-focused strategies to build clear, achievable changes. In meetings she likes short, concrete goals and regular check-ins about progress. Conversations move at a steady pace so people leave with something to try between sessions.
The work is practical and collaborative rather than abstract. Sabrina works with adults from diverse backgrounds and pays attention to multicultural issues and life stage concerns. She accepts international clients and offers sessions in English.
If someone wants a straightforward approach with an emphasis on trauma-informed care and daily skills, she aims to make the steps clear and doable.
How her approaches work online
Sabrina commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in online work. Client-Centered Therapy focuses on listening and meeting a person where they are, helping people set goals that feel important to them. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect, and teaches practical skills to change unhelpful patterns.Finding the right approach is part of the process. She will talk with each person about their goals and preferences and then pick or blend methods that fit. That collaboration makes it easier to adjust tools if something isn’t working.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it possible to send quick updates, try written exercises, or fit brief sessions into a busy day. These options help people keep therapy consistent while fitting it into daily life.
Questions people ask
What concerns does she address?
How would you describe her therapy style?
What is her background and experience?
What credentials and location are listed?
Can sessions be in other languages or internationally?
What session formats are available?
How are costs handled?
How do I begin working with her?
What this counselor works with
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Arkansas, Tennessee
- Languages
- English