About Rhiannon
Rhiannon Gray uses clear, practical therapy approaches to help people move past problems and find workable answers. She is an LPCC (Licensed Professional Clinical Counselor) with 13 years of experience and focuses on stress, anxiety, addiction concerns, parenting challenges, anger, and depression. She helps people talk through current struggles and set realistic goals.
Sessions are straightforward and aimed at skills you can use between meetings. Rhiannon tailors treatment to each person's needs instead of using the same plan for everyone.
Background and approach
Her work often addresses trauma and abuse, self-esteem, career transitions, bipolar disorder, ADHD, and managing life changes. She also supports people coping with abandonment, adoption and foster care issues, chronic illness or pain, caregiver strain, and substance use concerns. Rhiannon draws on cognitive behavioral strategies to change unhelpful thinking and behavior.
She uses mindfulness practices to build awareness and reduce reactivity. Motivational interviewing helps people find their own reasons for change and stay engaged with goals. Clients can expect a respectful, sensitive approach that focuses on practical steps.
Rhiannon emphasizes collaboration so people feel heard and involved in decisions about care. She works with adults across a wide range of life challenges in Kentucky and with international clients in English.
Therapeutic approaches that translate online
Rhiannon commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy, and she draws on Motivational Interviewing when helping people make changes. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety or depression. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. Motivational Interviewing helps people clarify their own reasons for change and build confidence to follow through.Finding the right approach is part of the process, and Rhiannon works collaboratively to discover what fits each person's needs and goals. She will talk through options, try techniques, and adjust plans based on what is helpful and realistic for the client.
Online therapy offers practical flexibility: video calls let you see body language and have fuller conversations, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and text-based messaging helps people keep in touch between sessions. These formats make it easier to schedule appointments around work, caregiving, or travel and let licensed professionals provide consistent support across locations.
Questions people ask
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What style of therapy does she use?
How much experience does she have?
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Which languages are supported for sessions?
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How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Hospice and end-of-life counseling
- Impulsivity
- Life purpose
- Mood disorders
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Kentucky
- Languages
- English