About Regina
Regina Harris is a licensed professional counselor who works with adults facing stress, anxiety, depression, grief, relationship struggles, and major life changes. She brings ten years of counseling experience and listens carefully to understand each person’s story before planning next steps. Her practice focuses on practical tools for feeling better day to day.
She helps people manage panic and social anxiety, sort through communication problems, and cope with workplace strain.
Background and approach
She also supports clients dealing with attachment wounds, codependency, and the shame that can follow difficult relationships. Regina uses a trauma-informed, culturally responsive approach. That means she pays attention to how past hurts, identity, and culture affect feelings and behavior.
Sessions aim to increase self-understanding and build stronger ways of relating to others. Many conversations include straightforward skills for calming anxiety and improving communication. She helps people set clear goals, practice new ways of responding, and notice progress between sessions.
The tone is respectful and down-to-earth, with a focus on small steps that add up. Regina works with people in Georgia and offers online options for those who prefer remote sessions. She helps clients explore life purpose, strengthen self-love, and find healthier patterns after loss or relational pain.
Approaches and online care that fit your life
Regina uses evidence-based techniques aimed at practical change and emotional healing. One common focus is anxiety management, which includes grounding and breathing strategies plus step-by-step exposure to reduce panic and social fear. These tools are useful for people who want to regain control over intense reactions.She also integrates attachment-focused work that helps people understand patterns in relationships. This approach looks at how early connections shape current expectations and teaches new ways to communicate and set boundaries. It can help with codependency, communication problems, and rebuilding trust after loss.
Finding the right approach is a collaborative process. Regina will talk with each person about their needs, goals, and preferences and adjust methods over time. Together they track what works and change direction when needed so therapy stays practical and relevant.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and comfort levels. Video is good for longer sessions and deeper conversation, phone works when bandwidth is limited, chat can be a quick check-in, and messaging supports ongoing short reflections between visits. These options make it easier to get consistent care around work, family, and daily life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English