About Regina
Regina Hancock combines practical therapy methods with a warm, down-to-earth approach. She is an LPCC who focuses on helping people handle stress, anxiety, depression, and relationship challenges. Regina writes short-term and longer-term plans that fit each person's life and goals.
Regina draws from acceptance and commitment work and cognitive behavioral techniques to teach coping skills people can use right away. She also uses client-centered methods to make space for people’s values and choices.
Background and approach
Sessions often involve concrete tools for managing difficult thoughts, mood shifts, and upsetting interactions. Her practice supports people facing life changes such as moves, job transitions, pregnancy and childbirth, or the stress that comes with first responder and veteran experiences. Regina also helps people with addiction and process-related concerns, issues around control and impulsivity, and feelings of isolation or low self-worth.
She pays attention to relationship patterns like jealousy, communication problems, and non-monogamous arrangements. Regina has about ten years of experience in counseling work across a range of settings. She brings that background into sessions by offering clear steps, skill practice, and regular check-ins on progress.
The goal is to leave each person better able to handle the next difficult moment. People meet her in Kentucky, and sessions are offered in English. Regina aims to make therapy understandable and useful, keeping language simple and the focus on small changes that add up over time.
How Regina’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and then choose actions that match their values. It’s often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches step-by-step tools to change them. CBT is commonly used for depression, anxiety, and coping skills. Client-Centered Therapy focuses on listening, empathy, and supporting a person’s own goals and decisions.Finding the right approach is part of the process. Regina will work together with each person to decide which combination of methods fits their needs and goals. Sessions include collaborative planning, short skill practice, and periodic review to see what is helping and what to try next.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions that need face-to-face conversation. Phone sessions work well when bandwidth is limited or for people who prefer not to be on camera. Live chat and text messaging can fit quick check-ins, brief skill practice, or support between longer sessions. These options make it easier to schedule therapy around work, caregiving, or travel while keeping a steady pace of progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family problems
- First responder issues
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Jealousy
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Kentucky
- Languages
- English