About Rebecca
Rebecca Kee helps people who are feeling overwhelmed by stress, anxiety, grief, or life transitions. She introduces straightforward tools to manage mood, sleep, eating concerns, and substance use. Rebecca speaks plainly and aims to make the first steps feel manageable for busy adults.
She brings six years of experience as a Licensed Professional Counselor, listed as LPC and LPC-MHSP, and works with common concerns such as depression, trauma and abuse, ADHD, bipolar symptoms, and compassion fatigue.
Background and approach
Rebecca also supports people dealing with relationship strain, workplace pressure, and issues tied to identity and belonging. Her sessions are relaxed and nonjudgmental. She uses practical methods that help people notice unhelpful patterns and try small changes.
Clients can expect clear tools for coping, short-term problem solving, and techniques to reduce rumination or anxious arousal. Rebecca draws from approaches like cognitive behavioral techniques, mindfulness, and acceptance-based work to fit each person's goals. She often focuses on building routines for better sleep, learning skills to manage strong emotions, and creating steps to address addictive behavior.
Her style emphasizes empathy, trust, and collaboration. Rebecca helps clients identify strengths they already have and then shape those into workable plans. The aim is steady improvement through achievable, measurable steps rather than quick fixes.
Approaches that fit into online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without fighting them, then commit to actions that reflect their values. It can be useful for stress, grief, and trouble finding direction. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that keep problems going and then testing new ways of thinking and acting; it often helps with anxiety, depression, sleep, and eating concerns. Mindfulness-based techniques teach simple attention and breathing practices to reduce reactivity and improve concentration, which supports stress and trauma recovery.Choosing the right approach is part of the work together. Rebecca will collaborate with each person to match methods to their goals and daily life. She often blends techniques so sessions remain practical and tailored, and she checks in regularly to see what helps most.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face conversations, phone sessions work well when bandwidth is limited, and live chat or text messaging can provide brief check-ins or ongoing support between sessions. These options make it easier to fit therapy around work, school, or caregiving duties and to use the techniques learned in everyday situations.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Colorado, Tennessee
- Languages
- English