About Rebecca
Rebecca Hammond uses evidence-based therapeutic techniques to help people manage stress, anxiety, depression, and relationship concerns. She brings 15 years of clinical experience and practical care to sessions. Rebecca holds MD and LCPC credentials and practices in Maryland.
She speaks English and works with adults seeking change in their lives. Her work centers on helping people through life transitions. That includes midlife shifts, workplace struggles, and major relationship changes.
She helps clients sort out attachment concerns, communication problems, and blended family challenges.
Background and approach
Sessions focus on clear goals and everyday strategies that fit real life. Rebecca spends time tracing patterns that keep problems repeating. She helps people name feelings, understand triggers, and try new ways of responding.
For relationship issues she emphasizes communication skills and repair strategies. For mood and anxiety concerns she focuses on small, concrete steps to reduce overwhelm. Rebecca also supports people facing infertility stress, divorce or separation, and questions about life purpose.
She addresses guilt, shame, impulsivity, jealousy, and isolation with practical tools and steady guidance. Her style is collaborative and straightforward. Practical matters are discussed openly.
Sessions can be scheduled by completing the platform questionnaire and choosing times that fit. Payment uses a subscription model that can be canceled at any time. Rebecca aims to help clients build clearer direction and more manageable routines.
How evidence-based approaches work online
Rebecca commonly uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes identifying unhelpful thinking and testing new behaviors to reduce anxiety and low mood; it helps people take small steps that build confidence. Another approach focuses on attachment and relationship patterns, helping people notice how early experiences shape current interactions and learn clearer ways to connect.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their needs, goals, and preferences. Together they review what helps, adjust the plan, and try new strategies when something is not working.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video is useful for deeper conversations and skills practice. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people send updates between sessions or use brief check-ins during busy days. These options make it easier to fit therapy into work, family, and other responsibilities.
Questions people ask
What kinds of problems does she help with?
What is her general therapy style?
How much clinical experience does she have?
Where is she based and what are her credentials?
Can people from other countries work with her?
What formats are available for sessions?
How are sessions paid for?
How do I begin therapy with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Attachment issues
- Blended family issues
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Polyamory / non-monogamous relationships
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Experience
- 15 years
- Licensed
- Maryland
- Languages
- English