About Rachel
Rachel Mattis is a Licensed Professional Counselor (LPC) in Texas who helps people cope with stress, anxiety, relationship struggles, low self-esteem, life transitions, and adult ADHD. She offers a steady, practical approach aimed at helping clients feel more grounded and able to take next steps.
Rachel creates an inviting space where people can talk honestly about what feels stuck and begin to make small, lasting changes. Her sessions are tailored to each person's needs and preferences.
Background and approach
She listens for patterns that cause pain, like perfectionism, people-pleasing, or control habits. Together clients and Rachel identify unhelpful beliefs and concrete habits to change. The goal is clearer thinking and more satisfying day-to-day choices.
Rachel pays attention to how early life and family of origin issues shape present behavior. She also supports work on attachment concerns, communication problems, codependency, and commitment worries. She addresses shame, guilt, isolation, and struggles with life purpose in plain, practical terms.
Over 15 years of experience inform her steady, calm style. Rachel says she can offer a welcoming space for people who share her Jewish and Zionist identity and may find that meaningful, though that background does not define her general practice. Sessions focus on real problems and doable steps rather than abstract theory.
People who choose Rachel can expect a collaborative process. She blends attentive listening with realistic goal-setting so clients can rebuild confidence, manage mood and anxiety, and move toward a fuller sense of well-being.
How evidence-based methods fit into online therapy
Rachel uses evidence-based therapeutic techniques that focus on real-world change. One common approach she relies on helps people identify unhelpful thinking and replace it with more realistic, balanced thoughts; this approach is useful for anxiety, mood concerns, and self-criticism. Another approach looks at relationship patterns and attachment - it helps people understand how early connections shape current behavior and improve communication and connection in everyday life.Choosing the right method is a team effort. Rachel works with each person to see which techniques match their goals and comfort level. She adjusts strategies over time, showing options and explaining why one approach might help more than another so clients can weigh what feels right.
Online formats make ongoing work easier to fit into life. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be helpful when bandwidth is limited or a session needs to be simpler. Live chat and text-based messaging let people check in between sessions or use shorter, focused exchanges when that suits their schedule. These options increase flexibility and make consistent progress more achievable.
Questions people ask
What concerns does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location information are available?
Which languages are supported for sessions?
What session formats are offered online?
How is cost handled for sessions?
How does someone get started with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English