About Rachel
Rachel Green is a licensed professional counselor clinical candidate (LPCC) based in Ohio who helps people manage stress, anxiety, depression, grief, and trauma. She also addresses relationship and intimacy concerns, addictions, eating and body-image struggles, parenting stress, and life transitions. Rachel uses plain talk and practical tools to help people take the next step when they feel stuck.
She draws on nearly a decade of clinical work in pediatric behavioral health, individual therapy, and crisis intervention.
Background and approach
That background shapes how she listens for patterns and safety needs. Rachel focuses on building a respectful, goal-focused partnership with each person who comes to her. Her approach includes client-centered work that puts the person’s goals first, cognitive behavioral techniques to change unhelpful thinking and behaviors, and dialectical behavior therapy skills for managing intense emotions.
She also uses mindfulness and motivational interviewing to boost awareness and readiness for change. In sessions she blends short-term problem solving with attention to how past attachment and abandonment issues influence present choices. She helps parents develop hands-on strategies for parenting stress and strengthening bonds with children.
She also supports people facing co-occurring concerns such as substance use and mood disorders. Rachel communicates in straightforward language and focuses on skills people can use right away. She offers video calls, phone sessions, live chat, and text messaging to meet different scheduling needs.
Sessions are offered in English and she practices in Ohio as an LPCC.
Therapeutic approaches and online care
Rachel commonly uses client-centered work to make sure the person’s goals drive the process. That approach focuses on listening, reflecting, and helping people identify what matters most to them. It is useful for building trust and clarifying priorities.She also draws on cognitive behavioral therapy, which looks at the link between thoughts, feelings, and actions. CBT provides step-by-step tools for reducing worry, improving mood, and changing unhelpful behavior. Dialectical behavior therapy (DBT) skills are used alongside CBT to teach emotion regulation, distress tolerance, and improved communication when feelings run high.
Finding the right approach is part of the work together. The therapist will discuss options, try different tools, and adjust methods based on a person’s needs, goals, and preferences. That collaborative process helps shape a plan that fits day-to-day life.
Online sessions are offered by video call, phone, live chat, or text-based messaging, giving practical flexibility. Video calls work well for deeper conversations and skill practice. Phone sessions can be easier when bandwidth is limited, and chat or messaging suits quick check-ins, brief coaching, or ongoing support between appointments. These options help people fit therapy into busy schedules and varied routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Ohio
- Languages
- English