About Quaneisha
Quaneisha Gilliam is a Licensed Professional Counselor practicing in Virginia. She entered the mental health field four years ago after earning a degree in Clinical Mental Health Counseling from Regent University in 2021. Quaneisha integrates her clinical training with a collaborative, person-centered style.
She honors each client's experience and helps them set clear, practical goals. Her sessions often focus on stress, anxiety, and depression. She also helps people address relationship concerns, family-related strain, and low self-esteem.
Background and approach
Additional areas she supports include caregiver stress, codependency, communication problems, control issues, and healing after domestic violence. Quaneisha works with people who are sorting through guilt, shame, isolation, or questions about life purpose. She can help when obsessive thoughts, panic attacks, phobias, or post-traumatic stress make daily life harder.
Her approach is straightforward and aimed at helping people find manageable steps forward. She can include Christian principles in sessions for clients who prefer a faith-based perspective. Sessions are offered in English and provided in several online formats to suit different needs.
Quaneisha emphasizes listening first, then planning practical changes that fit a person's life. Clients can expect a calm, respectful atmosphere where their goals guide the work. The focus is on small, achievable shifts rather than quick fixes.
Quaneisha invites people to talk through what matters most and map out the next steps toward change.
How evidence-based techniques fit into online care
Quaneisha uses evidence-based therapeutic techniques that focus on practical change. One common approach she draws on helps people learn coping skills to manage anxiety and panic symptoms. This involves teaching breathing and grounding exercises, then practicing them in short steps until they feel usable in daily life.Another approach focuses on addressing obsessive thinking and compulsive behavior by helping clients notice patterns and build alternative responses. This method breaks problems into small parts and emphasizes repeated practice to reduce distress and regain control over routines.
Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their needs, goals, and comfort level. If a faith-based option is preferred, Christian principles can be integrated into the plan. Together they review progress and adjust techniques as needed.
Online therapy offers flexible ways to connect. Video calls allow fuller conversation and nonverbal cues, phone sessions can be useful when bandwidth is limited, and live chat or text messaging supports shorter check-ins or ongoing support between sessions. These options make it easier to fit therapy into a busy life and to try different formats to see what works best.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Depression
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Virginia
- Languages
- English