About Philip
Philip Nicholas is a licensed professional counselor who uses practical, people-centered approaches to help with difficult life moments. He focuses on trauma, addiction, anxiety, depression, grief, and major life changes. Philip writes plainly and works to make therapy feel manageable for someone under stress.
He blends attachment-based ideas with cognitive-behavioral techniques and mindfulness tools. That mix helps people notice unhelpful patterns, learn new ways to cope, and repair connection with themselves and others.
Background and approach
Philip also brings experience with addiction and trauma-related work in Tennessee. Sessions are conversational and goal-focused. He listens first, then helps set small, realistic steps.
Clients learn skills they can use between sessions, such as grounding practices, thought-challenging, and behavior experiments. Philip draws on four years of clinical experience and holds an LPC credential, which means he practices as a licensed professional counselor in Tennessee. His background includes work with people processing grief, attachment issues, and the effects of high-stress jobs.
People who reach out often want a clear plan and short-term tools alongside deeper healing. Philip aims to balance practical coping strategies with time to process hard emotions. The result is therapy that addresses immediate worries while building longer-term resilience.
Approach and online care that fits your life
Philip often uses attachment-based ideas to help people understand how early relationships shape current reactions. This approach focuses on connection and repair, and it can be useful for intimacy-related struggles, attachment issues, and family-of-origin concerns.He also uses cognitive behavioral therapy, which looks at the link between thoughts, feelings, and actions. CBT helps with anxiety, depression, mood swings, and practical problems by teaching skills like thought-challenging and behavior experiments. Mindfulness practices are added to teach simple attention and grounding strategies that reduce overwhelm and improve focus.
Choosing the right approach is a shared process. Philip will talk with each person about needs, goals, and preferences and will adjust methods as therapy progresses. That collaboration helps match skills-based work and deeper processing to what matters most to the client.
Online therapy offers practical flexibility. Video calls let people work face to face from home, phone sessions are useful when bandwidth or camera use is limited, live chat provides a shorter check-in option, and text-based messaging allows ongoing contact between sessions. These formats make it easier to fit therapy into a busy life and to keep momentum between meetings.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Tennessee
- Languages
- English