About Oluwaseyi
Oluwaseyi Lopez is a Licensed Professional Counselor who helps people manage stress, anxiety, trauma, and depression. She welcomes straightforward conversations about coping with life changes and neurodivergence such as ADHD and autism. Her first priority is helping each person identify clear, realistic goals they can work toward.
She uses a blend of talk-based and body-focused approaches. Sessions often include normal conversation about current problems alongside exercises that bring attention to sensations in the body.
Background and approach
That combination is intended to help people feel more grounded and able to make changes outside of sessions. Oluwaseyi draws on work from both psychiatry and therapy in her background. That experience shapes how she explains options and helps people understand their symptoms in everyday terms.
She aims to give information so people can make choices that fit their life and values. Her practice is collaborative. Clients help set the pace and decide what techniques to try.
She may use attachment-based ideas to look at relationship patterns, somatic activities to work with physical responses, or trauma-focused methods when past events keep causing distress. Oluwaseyi works in Texas as an LPC and has four years of professional experience. She communicates in English and focuses on creating a calm, nonjudgmental space where people can explore next steps toward feeling better.
How attachment, somatic, and trauma approaches work online
Attachment-based work focuses on how early relationship patterns shape current connections and reactions; online sessions use conversation to identify those patterns and practice new ways of relating. Somatic therapy brings attention to bodily sensations and movement to help reduce anxiety and physical reactions; therapists guide grounding or breath-based exercises during a call or via messaging. Trauma-focused methods concentrate on processing distressing memories and their effects, often combining talk with paced techniques to reduce overwhelming reactions.Choosing an approach is collaborative. The therapist will discuss goals, try techniques, and adjust based on what feels most helpful. People are invited to share preferences and to steer the pace so the work fits their needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video helps with face-to-face conversation and exercises that need visual cues. Phone can be useful when bandwidth is limited or when being on camera is difficult. Live chat and text messaging work well for brief check-ins, homework, or ongoing support between longer sessions. These options make it easier to schedule care around work, childcare, or other commitments while keeping therapeutic momentum.
Questions people ask
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What this counselor works with
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English