About Olubukola
Olubukola Ajayi is a licensed professional counselor (LPC) practicing in Texas. She has five years of clinical experience helping people who feel stuck by stress, anxiety, trauma, low self-esteem, and depression. She encourages a calm, respectful space where people can talk honestly about what they are facing.
She aims to make the first steps easier. She listens without judgment and helps people name their goals. Sessions focus on practical steps people can use between meetings to feel steadier and more able to manage daily demands.
Background and approach
Her approach blends client-centered care with techniques from cognitive behavioral therapy and trauma-focused work. That means conversations center on the person’s experience while also using skills to shift unhelpful thoughts and reactions. When trauma is part of the story, she uses methods that address painful memories and their effects.
She also draws on solution-focused strategies to build on strengths and find small changes that add up. This can help people regain momentum after major life changes or during periods of uncertainty. The work is collaborative - the person and therapist set the pace and priorities together.
Olubukola provides therapy in English and accepts international clients. She offers a mix of session styles to fit different needs and schedules. Her practice emphasizes clear steps and steady support for people wanting practical change.
How therapeutic approaches translate to online work
Client-centered therapy focuses on the person’s own experience and priorities. In practice this means sessions begin with open listening and follow the person’s lead to identify what matters most. This approach helps people feel heard and sets goals that fit their life.Cognitive behavioral therapy, or CBT, teaches clear skills to change unhelpful thinking and behavior patterns. Online CBT sessions include structured conversations, homework exercises, and practical tools to reduce anxiety, panic, and low mood. It works well for people wanting concrete strategies they can use between sessions.
EMDR and trauma-focused techniques address painful memories and the ways they shape reactions today. When trauma is present, these methods can help process distressing events and reduce their ongoing impact. The therapist will explain options and move at a pace the person finds manageable.
Choosing an approach is a shared process. The therapist will discuss goals, try methods that match those goals, and adjust as needed. People take part in deciding what feels most helpful and when to try different strategies.
Online formats offer flexibility across several options: video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for shorter check-ins, and text-based messaging for ongoing support between meetings. These choices let people fit therapy into work, school, or family life and use the format that best suits each session's purpose.
Questions people ask
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What this counselor works with
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English