About Noemi
Noemi Solis is a licensed professional counselor in Texas who focuses on helping people manage stress, anxiety, grief, depression, and self-esteem concerns. She guides clients through relationship and intimacy issues, parenting strain, sleep problems, and life changes using clear, practical steps. Sessions are offered in English and Spanish for those who prefer either language.
Noemi draws on evidence-based methods like cognitive behavioral work and dialectical behavior techniques to help people change painful patterns.
Background and approach
She also uses acceptance and commitment ideas and a client-centered stance to support values-based choices and personal strengths. The goal is to build skills that fit daily life, not just talk about problems. Her approach pays attention to mind, body, and spirit when clients want that included in care.
Noemi acknowledges spiritual beliefs when they matter to the person seeking help and blends that with science-informed strategies. She treats grief, hospice and end-of-life issues with sensitivity and practical guidance. With five years of professional experience as an LPC, she has worked with a wide range of concerns including trauma, compassion fatigue, bipolar challenges, anger, and career stress.
Noemi aims to make each session straightforward and useful, focusing on what will help in the coming week. Therapy begins by identifying what matters most to the client and setting small, achievable steps. She supports people through commitment, forgiveness work, and rebuilding routines after loss or separation.
The emphasis is on steady progress and building reliable coping skills.
Evidence-based approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and still move toward what truly matters. It can be useful for anxiety, depression, and major life transitions where values and action matter. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking patterns and testing them with practical behavioral steps to reduce worry, improve mood, and change unhelpful routines. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and improving communication during heated moments.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't worked before. Together they try methods, tweak them, and pick tools that fit the client's daily life and values.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and longer conversation time. Phone sessions work well when bandwidth is limited or a client prefers not to be on camera. Live chat and text-based messaging are helpful for brief check-ins, practicing skills between sessions, or when someone needs quick support during a busy day. These options make it easier to keep therapy consistent around work, family, and other demands.
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What this counselor works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English, Spanish