About Natasha
Natasha Deshommes is a Licensed Professional Counselor and Licensed Mental Health Counselor who helps people facing family challenges, grief, low self-esteem, anxiety, and depression. She speaks English and Haitian Creole and brings eight years of experience to sessions. Natasha aims to make the first step feel manageable for someone who is worried or unsure.
She uses straightforward conversation to understand what matters most to each person. Natasha adapts sessions to fit individual needs and goals rather than using a one-size-fits-all plan.
Background and approach
She centers respect, sensitivity, and compassion in how she works with people. Her approach blends practical tools and talk. Natasha draws on cognitive behavioral strategies to identify unhelpful thinking patterns and on client-centered methods to keep the conversation focused on the client's priorities.
She also uses dialectical skills to teach emotional regulation and narrative techniques to help people make sense of life events. Natasha has supported people with parenting stress, blended family issues, adoption and foster care concerns, caregiving strain, and immigration-related stress. She also works with those facing trauma, relationship conflict, body image struggles, and challenges at work or during life transitions.
Sessions can include short-term coaching or longer therapeutic work depending on goals. Natasha aims to help people build coping skills, improve communication, and move toward clearer choices in everyday life.
Using proven approaches in online therapy
Client-centered therapy focuses on the person's experience and goals. The therapist listens carefully and follows what the client finds most important, helping people feel heard and steering sessions toward workable steps for change. Cognitive Behavioral Therapy, or CBT, helps identify patterns of thought that affect mood and behavior and teaches practical skills to reframe thoughts and try new actions; it is useful for anxiety, depression, and stress.The right approach often becomes clear over the first few sessions. Natasha will work collaboratively to decide whether to emphasize client-centered listening, CBT tools, dialectical skills, or a mix based on your needs and preferences. Together you will set goals and check progress so the plan changes as your needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be a good option when bandwidth is limited, live chat suits quick check-ins, and messaging fits people who prefer shorter, written exchanges. These options make it easier to fit appointments into a busy life and keep momentum between meetings.
Questions people ask
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What this counselor works with
Most often
- Family conflicts
- Grief
- Self esteem
Also listed
- Adoption and foster care
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Life purpose
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida, Rhode Island, New Jersey, South Carolina
- Languages
- English, Haitian Creole