About Monica
Monica Dandridge is a Licensed Professional Counselor practicing in Oklahoma. She brings 13 years of experience working in mental health and education, and she aims to help people facing stress, anxiety, relationship strain, and family conflict. She spends part of her time working in a rural school district as a school psychologist and school counselor.
That background means she is used to supporting people through changes and daily pressures. She often helps with motivation, self-esteem, and confidence concerns.
Background and approach
Monica approaches each person as the expert on their own story. She looks for strengths clients already have and builds on them. Sessions focus on practical steps people can use between meetings to feel steadier and more in control.
She also works with issues like communication problems, commitment questions, jealousy, forgiveness, and guilt or shame. Monica supports people navigating life purpose, workplace stress, midlife transitions, and young adult concerns. People who are dealing with isolation, loneliness, or self-harm thoughts can find a steady, nonjudgmental space with her.
She speaks English and uses straightforward talk to address worries and goals. Taking the first step can feel hard, and Monica acknowledges that courage. She meets people where they are and helps them map a path forward, one small step at a time.
Evidence-based approaches for online support
Monica uses evidence-based therapeutic techniques that focus on practical change. One approach she relies on helps people learn specific skills to manage stress and anxiety, such as breathing, grounding, and breaking tasks into smaller steps. These strategies often make daily life feel more manageable and reduce overwhelm.Another common method centers on improving communication and relationships by practicing clearer expression of needs and boundaries. This kind of work helps people handle conflicts, commitment questions, jealousy, and family problems with more confidence and less reactivity.
Finding the right approach is a collaborative process. Monica will discuss options with each person and adapt methods to fit their goals, preferences, and the issues they want to address. She treats the first sessions as a chance to identify what feels most useful and realistic for the client.
Online therapy offers flexible ways to meet. Video calls allow fuller conversation and visual connection. Phone sessions can be easier on low-bandwidth days or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, written reflection, or people who want more frequent touchpoints between meetings. These formats make it simpler to fit counseling into a busy life.
Questions people ask
What kinds of problems does Monica focus on?
What is her therapeutic style like?
How much experience does she have?
Where does Monica practice and what credential does she hold?
Can I meet with her if I live outside the United States?
What formats are available for sessions?
How much do sessions cost?
How do I begin therapy with Monica?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 13 years
- Licensed
- Oklahoma
- Languages
- English