About Molly
Molly Techau offers support for people dealing with stress, anxiety, relationship strain, family issues, grief, and depression. She brings warmth and a calm presence to sessions and aims to help people find steadier footing during hard times. She trained for ministry before shifting into counseling after personal experiences with grief.
That path shaped her interest in helping others navigate loss, difficult relationships, and life transitions. Molly holds LMFT and LPCC credentials, which she uses while working with clients in Kentucky.
Background and approach
Molly takes a collaborative approach in session. She listens closely, asks practical questions, and helps people set small, reachable goals. Sessions are tailored to each person - some need space to process feelings and others want concrete strategies to manage mood or improve communication.
Her practice includes concerns that often overlap, such as adoption and foster care questions, blended family adjustment, caregiver stress, and family of origin issues. She also supports people struggling with body image, eating and food-related issues, codependency, guilt, shame, and impulsivity. Outside of work she lives in Kentucky with her husband and their large dogs.
She enjoys running, writing, mentoring, and leading Bible study. Those interests inform a steady, relational style that values honest conversation and moments of reflection.
Practical approaches for online therapy and healing
Two evidence-based approaches often guide sessions: one focuses on skill building for mood and anxiety management, teaching simple techniques to reduce worry and regulate emotions. Another approach centers on improving communication and relationships, helping people practice new ways to speak and set boundaries that reduce conflict.Finding the right approach is a collaborative process. Molly will work with each person to decide which methods fit their goals, preferences, and the situation they bring. That often means trying a few strategies and adjusting what doesn’t feel helpful until a clear plan emerges.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when scheduling or travel would be difficult. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to maintain momentum between sessions and fit support into a busy day. Together these formats provide flexibility so people can get consistent care in ways that match their routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Adoption and foster care
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 7 years
- Licensed
- Kentucky
- Languages
- English