About Megan
Megan Segraves is a licensed counselor who focuses on helping people navigate stress, anxiety, trauma, and major life changes. She works with adults who want straightforward support and practical ways to cope. Megan emphasizes each person’s strengths and aims to build steps that feel manageable.
She uses a calm, respectful style that keeps the client’s goals in view. Sessions often start with hearing the whole story and identifying small changes that make daily life easier.
Background and approach
She combines listening with hands-on tools so clients can practice new skills between meetings. Megan draws on several proven approaches, including client-centered work that follows the person’s lead, cognitive behavioral techniques that address unhelpful thoughts and behaviors, and trauma-focused methods when past events affect day-to-day life.
She also uses mindfulness and motivational interviewing to help people stay present and find motivation for change. Her background includes eight years of professional experience and licensure as an LPC and an LPCC, with Arizona listed as a practicing location. That experience covers a broad set of concerns such as depression, addiction, sleep struggles, parenting stress, and ADHD among others.
Megan offers sessions in English and provides remote formats like video calls, phone sessions, live chat, and text messaging. She expects therapy to be a collaborative process and works with each person to set realistic goals and follow a plan they can live with.
Online approaches that meet you where you are
Megan uses cognitive behavioral techniques to help people identify and change unhelpful thoughts and behaviors. CBT is practical and skill-based, and it often helps with anxiety, depression, sleep problems, and coping with change.She also draws on trauma-focused therapy when past events continue to affect daily life. This approach focuses on reducing the hold traumatic memories or reactions have, while teaching ways to manage triggers and strong emotions.
Finding the right approach is part of the work together. Megan will listen to your goals and try different methods to see what fits. She collaborates on a plan that matches your needs, adjusts strategies as progress is made, and helps you practice skills between sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual connection helps the conversation. Phone sessions need less bandwidth and can be easier to fit into a break at work. Chat and text messaging suit short check-ins, ongoing support, or times when typing feels more comfortable. These options make it easier to schedule consistent care around daily life.
Questions people ask
What concerns does she address?
What is her therapeutic style?
How much experience does she have?
What are her credentials and where is she based?
Which languages are sessions offered in?
What session formats are available?
How does billing and cost work?
How do I begin working with her?
What this counselor works with
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dissociation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Arizona, Kentucky
- Languages
- English