About Lora
Lora Jones is a licensed professional counselor in Texas with 13 years of experience. She works with people facing stress, anxiety, trauma and abuse, depression, ADHD, addictions, relationship and intimacy concerns, grief, parenting strain, and compassion fatigue. She keeps sessions casual and down-to-earth.
Expect a warm, non-judgmental tone with some humor when appropriate. Lora aims to meet people where they are and build practical plans for change together. Her background includes work in inpatient psychiatric care, long-term residential settings, outpatient clinics, in-home care, and community support programs.
Background and approach
That variety informs a flexible approach to common and complex problems alike. Lora draws on several approaches to shape each person’s plan. She uses client-centered methods to follow a person’s lead, cognitive behavioral tools to address unhelpful thinking and behavior, emotionally-focused techniques for relationship and attachment issues, Jungian ideas for meaning and self-exploration, and mindfulness practices to increase present-moment skills.
She has supported people who experienced physical, sexual, and emotional trauma and those managing PTSD and crisis episodes. Lora also helps with a wide range of life transitions, communication problems, attachment and abandonment concerns, and issues related to LGBTQ identity. People who choose her can expect collaborative goal-setting and clear next steps.
She encourages steady, attainable change and helps clients build skills they can use after sessions end.
Approach and online care that adapts to you
Client-centered therapy focuses on listening closely and following the person’s lead to build goals that feel right. This approach is useful for people who want a therapist who prioritizes their values and pace. Cognitive behavioral therapy, or CBT, looks at patterns of thinking and behavior and teaches practical tools to change them; it can help with anxiety, depression, ADHD-related struggles, and coping with life changes. Emotionally-focused therapy helps people notice and change how they respond in relationships and attachment situations, which can ease intimacy and communication problems.Finding the right approach is a collaborative process. The therapist will discuss goals, try different methods, and check in regularly to make sure the chosen path fits the client’s needs and preferences. Together they design a plan that blends approaches when that makes sense.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care more convenient. Video is useful when more visual connection helps, phone can be simpler when bandwidth is limited, live chat and text are helpful for brief check-ins or when typing feels easier. These options give more flexibility for scheduling, allow work around busy days, and let people choose what works best for their routine.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Family conflicts
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas
- Languages
- English