About Lisa
Lisa Warnock is a licensed professional counselor in Georgia with 24 years of experience. She focuses on practical help for stress, anxiety, parenting strains, anger, depression, and ADHD. Lisa centers sessions on the person's own strengths and goals.
She aims to make first steps feel manageable and clear. Her approach is down-to-earth and goal oriented. She uses Cognitive Behavioral Therapy, which looks at how thoughts and actions affect mood and behavior.
Background and approach
In sessions she helps people spot unhelpful patterns and try small, realistic changes between meetings. Lisa also pays attention to life stages and roles that can add pressure. She has worked with issues such as caregiving strain, aging concerns, workplace stress, and adjusting in young adulthood.
That practical focus means she often helps clients build everyday routines and coping tools. Conversations in her room are collaborative. She listens first, then offers straightforward strategies that match a person's needs.
Parents can expect help balancing responsibilities and managing strong emotions without feeling judged. People working on social anxiety, panic, mood difficulties, or questions of life purpose can find concrete steps to move forward. Lisa encourages steady progress and normalizes setbacks as part of change.
Using CBT and online formats to build practical change
Lisa uses Cognitive Behavioral Therapy to help people notice links between thoughts, feelings, and actions. CBT focuses on identifying unhelpful thinking patterns and trying concrete behavioral changes to reduce symptoms like anxiety, panic, and low mood. These steps are practical and geared toward everyday life challenges such as work stress, parenting struggles, and managing impulsivity.Finding the right approach is a collaborative process. The therapist will work with each person to pick strategies that match their goals, routines, and preferences. That may mean combining thought-focused work with behavior experiments or planning small, manageable tasks to practice between sessions.
Online therapy formats give flexibility for busy lives. Video calls allow face-to-face conversation when visual cues help, phone sessions use less bandwidth and can fit a break at work, and live chat or text-based messaging can be useful for quick check-ins or ongoing support. These options make it easier to keep momentum and try new skills in real time while fitting care into daily life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Georgia
- Languages
- English