About Linda
Linda Seibert is a licensed professional counselor (LPC) in Colorado who focuses on helping people manage stress, anxiety, relationship and intimacy struggles, low self-esteem, depression, and addiction concerns. She also supports people dealing with grief, trauma and abuse, parenting stress, anger, bipolar concerns, and compassion fatigue.
Linda brings 15 years of experience to her work and uses straightforward, action-oriented sessions aimed at practical change. Her style is direct and goal-focused.
Background and approach
Sessions are often structured to identify what is getting in the way and to try new ways of coping. She blends several well-known approaches to match what each person needs. Linda respects clients' values and will include faith when a client wants that incorporated.
In the therapy room she draws from cognitive-behavioral ideas to change unhelpful thoughts and behaviors. She also uses acceptance and commitment principles to build values-based action and reduce avoidance. Attachment-informed techniques help address patterns that come from early relationships and affect current connections.
Linda works with a wide range of family and relationship issues such as blended family adjustments, communication problems, codependency, divorce or separation, and fatherhood concerns. She also pays attention to caregiver stress, first responder issues, and abandonment or dependent personality patterns. Sessions may combine skills practice, focused conversation, and homework tasks to support steady progress.
Her approach aims to be practical, respectful, and tailored to each person's goals. People who want a direct, experienced counselor may find her style fits their needs.
How these approaches translate to online therapy
Linda often uses Acceptance and Commitment Therapy (ACT) to help people notice painful thoughts and choose actions that match their values. ACT can be useful for anxiety, depression, and stress when avoidance has become a pattern. Attachment-Based Therapy is another thread in her work and focuses on how early relationship patterns affect current connections and trust; it can help with intimacy issues and communication problems.Finding the right approach is part of the process. She will work collaboratively to choose methods that fit a person's goals, needs, and comfort level. That may mean combining ACT, attachment-focused work, and other strategies over time rather than sticking to a single method.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people see facial cues and do deeper conversation. Phone can be a good option when bandwidth is limited or for a shorter check-in. Live chat and messaging offer flexibility for brief updates, skill reminders, or people who prefer typed communication. These options help fit therapy into busy lives while keeping the focus on practical skills and steady progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Jealousy
- LGBT
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 15 years
- Licensed
- Colorado, Texas
- Languages
- English