About Donald
Donald Lee Jackson Jr is a Licensed Professional Counselor who focuses on practical help for stress, anxiety, depression, grief, and life changes. He brings ten years of experience and a calm, nonjudgmental presence to sessions. He explains tools clearly and works with clients to make therapy fit everyday life.
Lee draws on approaches like cognitive behavioral therapy and Acceptance and Commitment Therapy to guide conversations and build skills. Sessions are straightforward and action-oriented.
Background and approach
He helps people notice patterns, test small changes, and find values that guide choices. His background includes school counseling, where he spent many years working with students and parents. That experience shaped his plainspoken style and attention to real-world problems.
He often uses brief exercises and homework to reinforce what comes up in session. Lee pays special attention to anxiety, obsessive habits, relationship strain, and grief. He also works with people facing addiction, identity concerns, career stress, and parenting questions.
He adapts his approach based on each person’s goals and life demands. In meetings he aims to create a relaxed setting where people can speak candidly. He helps clients uncover blind spots and practice new ways of responding.
Self-care and steady progress are emphasized across work together.
Therapeutic Approaches for Online Work
Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions toward those values, even when feelings are uncomfortable. It can be useful for anxiety, grief, and life transitions. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns; it often helps with anxiety, depression, and worry. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the client leads the pace and topics, which can help people feel heard and understood.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan over time based on what proves useful.
Online sessions are available as video calls, phone sessions, live chat, and text messaging, which makes scheduling easier around work, school, or family demands. Phone sessions can be a good option when bandwidth is limited, and live chat or text can support quick check-ins or brief skill practice. These formats aim to make consistent therapy more practical for busy lives.
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Georgia, New Hampshire
- Languages
- English