About Lauren
Lauren Blount is a Licensed Professional Counselor who helps people manage stress, anxiety, trauma and abuse, parenting concerns, and self-esteem struggles. She focuses on practical steps that fit daily life and supports people facing big changes. Her style is warm and straightforward, aimed at making each session useful and understandable.
Lauren takes an integrative approach that looks at the whole person. She uses client-centered methods to listen and build goals together.
Background and approach
She pairs that with evidence-based tools such as cognitive behavioral techniques and mindfulness practices to address thoughts, behaviors, and emotional regulation. Sessions often include skill teaching, problem solving, and reflective conversation. Lauren may suggest mindfulness exercises or simple behavioral experiments to try between meetings.
She emphasizes small, achievable steps so progress feels steady and not overwhelming. With three years of clinical experience, Lauren combines hands-on techniques with supportive coaching. Her background includes work with people coping with trauma, mood challenges, and the stress of life transitions.
She also brings attention to family of origin issues and relationship communication when those areas come up. Lauren holds LPC, which stands for Licensed Professional Counselor, and LMHC, which stands for Licensed Mental Health Counselor. She practices in Florida and offers sessions in English.
The goal is to help people build skills, increase self-compassion, and find clearer direction in daily life.
Approaches that translate to online care
Client-centered therapy focuses on listening and building goals with the person in front of the therapist. It helps when someone needs understanding, clearer direction, and a nonjudgmental space to talk about stress and relationships.Cognitive Behavioral Therapy, or CBT, looks at connections between thoughts, feelings, and actions. Sessions teach specific skills and short exercises to try between meetings, which can be practiced and reviewed easily in video or text formats.
Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. This approach is useful for managing intense emotions and improving communication skills during real-life moments.
Finding the right approach is a team effort. The therapist will discuss goals, preferences, and daily routines to decide which methods fit best. That plan can change as needs evolve, and techniques from different approaches are combined when helpful.
Online therapy offers flexible ways to connect. Video calls work well for deeper conversations and skill coaching. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow for brief updates, skill practice, and ongoing support between longer sessions. These options make it easier to fit therapy into a busy schedule and keep momentum during life transitions.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Florida, South Carolina, Idaho
- Languages
- English