About Latrina
Latrina Hogan is a licensed professional counselor who helps people manage stress, anxiety, depression, bipolar symptoms, trauma and relationship problems. She practices from Florida and brings three years of clinical experience to sessions. Her manner is warm and direct, with a focus on respectful, nonjudgmental conversation.
She uses a mix of practical methods to meet people where they are. Sessions are interactive and tailored to each person’s needs. Latrina blends cognitive-behavioral ideas with humanistic listening and psychodynamic conversation to help uncover patterns that cause distress.
Background and approach
Therapy with her often includes learning skills to reduce stress and manage mood swings. She helps people work through painful memories, handle relationship strain, and cope with the effects of abuse. Sessions also address concerns like codependency, attachment struggles, substance use issues, and difficulties after separation or divorce.
Latrina describes her style as compassionate and sensitive. She avoids stigmatizing labels and aims to create an atmosphere where clients can speak honestly. Treatment plans are practical, with steps people can use between sessions.
People can expect a mix of short-term skill work and deeper conversation when needed. She emphasizes collaboration and keeps goals focused on the person’s priorities. If someone wants supportive therapy that balances skills and insight, she offers that combination.
How evidence-based approaches work online
Many of the methods Latrina uses focus on clear, teachable skills and careful conversation. Cognitive-behavioral techniques involve identifying unhelpful thoughts and trying different behaviors to change mood and stress levels; these methods help with anxiety, depression, and mood management. Humanistic approaches emphasize listening and validation to help people feel understood and to build self-awareness and personal growth.Sessions also draw on psychodynamic ideas, which look at recurring patterns in relationships and feelings to uncover how past experiences shape current reactions. That kind of work can help with attachment issues, repeated relationship problems, and long-standing patterns like codependency. Finding the right mix of approaches is a collaborative process; the therapist and client discuss goals and preferences and adapt methods over time to fit what’s most helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different needs. Video is useful for face-to-face conversation and exercises that benefit from visual cues. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Messaging and chat are convenient for brief check-ins, tracking progress, or getting support between live sessions. These options make it easier to fit therapy into work, school, or family schedules while keeping the focus on practical progress.
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Codependency
- Control issues
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Texas, Florida
- Languages
- English