About Latoya
Latoya Caver Jackson Adams helps people manage stress, anxiety, depression, grief, and relationship struggles. She is a licensed mental health counselor (LMHC) and holds the Ohio LPCC credential. Her tone is warm and direct, aimed at parents and busy people who want clear steps and real relief.
She uses simple, practical tools to help people cope with life changes. Sessions focus on building clearer communication, stronger self-esteem, and steady coping skills.
Background and approach
Latoya pays attention to cultural background and how it shapes each person's experience. Her style is collaborative and respectful. She listens first, then works with clients to set realistic goals.
Clients learn exercises for everyday moments and ways to shift unhelpful thinking patterns. Latoya draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Narrative Therapy. She mixes approaches to match what a person needs, rather than using a fixed plan.
With ten years of experience, she has supported people through career stress, caregiver strain, eating concerns, panic, and feeling stuck in midlife. She also addresses attachment issues, body image, guilt and shame, and multicultural concerns. Sessions are offered to people located in Ohio and are conducted in English.
Online formats include video calls, phone sessions, live chat, and text-based messaging. The focus is on practical change that fits daily life.
Approaches that fit your life and online care
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them, then choosing actions that match personal values. It can help with anxiety, stress, and life transitions by clarifying what matters most and building small steps toward those goals.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect, and teaches practical strategies to change unhelpful patterns. It is useful for panic, depression, and managing everyday worry.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. This collaborative process makes it easier to try strategies, adjust them, and figure out what works best over time.
Online sessions offer flexibility for busy schedules. Video calls allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can be easier during a short break. Live chat or text-based messaging work well for quick check-ins, ongoing support, or when writing out thoughts feels more helpful. These options help people fit therapy into real life and keep progress moving forward.
Questions people ask
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Which languages are supported and can international clients work together?
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Ohio, Washington, New York
- Languages
- English