About Lakesha
Lakesha Fox is a licensed professional counselor in Texas who helps people facing stress, anxiety, relationship strain, and the aftermath of trauma. She speaks plainly and listens closely to understand what matters most to each person. Her style is warm and nonjudgmental, aimed at making it easier to talk about hard things and find workable steps forward.
She uses a mix of approaches rather than one fixed method. That means sessions may include Client-Centered conversations that follow the client's pace, practical Cognitive Behavioral Therapy (CBT) skills to change unhelpful patterns, and tools from Dialectical Behavior Therapy (DBT) to manage strong emotions.
Background and approach
Lakesha also draws on mindfulness and motivational interviewing to help people clarify goals and stay motivated. Over three years of professional work have included helping people with addiction, grief, parenting strain, body image concerns, and mood disorders like depression and bipolar. She supports work on communication problems, blended family stress, and challenges such as impulsivity or isolation.
The focus is on small, realistic changes that fit a person's life. Sessions can involve talking through feelings, practicing new skills, and setting short-term goals. Lakesha emphasizes collaboration - clients help shape what happens in therapy.
This lets sessions stay focused on the issues the person wants to resolve now. Therapy is offered in English and delivered online in formats that fit different needs. People interested in starting can follow the platform steps to match with her and schedule sessions according to availability.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on following the client's lead and creating space to talk. In online sessions this means conversations that honor the person's pace and priorities, helping them name what matters and choose next steps. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and offers concrete exercises to shift unhelpful patterns. CBT is helpful for anxiety, depression, and stress by teaching skills someone can use between sessions.Finding the right approach is part of the work together. The therapist will review symptoms, life goals, and preferences and then suggest techniques to try. Clients and therapist decide together what fits best, and plans are adjusted as progress is made.
Online therapy offers flexible ways to connect, including video calls for more contact, phone sessions when bandwidth is limited, and live chat or text messaging for short check-ins or brief coaching. These options make it easier to fit therapy around work, caregiving, or travel. Sessions still focus on practical tools, emotion management, and measurable goals, but delivered in the format that works best for each person.
Questions people ask
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Is the counselor licensed and where are they located?
Which languages are supported for sessions?
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family problems
- Grief
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English