About Kristine
Kristine Mayer is a Licensed Professional Counselor with over 35 years of experience. She focuses on helping people manage stress, anxiety, depression, grief, and life changes. Kristine also supports those facing trauma and abuse, compassion fatigue, sleep difficulties, self-esteem struggles, ADHD, and concerns related to LGBT identity.
She takes a straightforward and compassionate approach in sessions. Conversations are client-centered and paced to the person’s needs. Kristine emphasizes listening first, then helping clients set small, practical goals to feel steadier day to day.
Background and approach
Her background includes work in both inpatient and outpatient settings and time as an adjunct professor. That range informs work with issues that intersect medical, caregiving, and end-of-life contexts. She draws on experience with geriatric concerns, caregiver stress, chronic illness and pain, and hospice-related distress.
Kristine uses several therapeutic approaches depending on what a person needs. She offers client-centered listening, mindfulness practices to reduce worry, narrative techniques to reshape difficult stories, existential questions about meaning and purpose, and hypnotherapy tools when appropriate. Sessions aim to be nonjudgmental, calm, and practical.
Kristine is based in Oklahoma and holds an Oklahoma Licensed Professional Counselor credential. She works with adults by phone and live chat, and she accepts international clients. Clients who want to begin complete a short matching questionnaire and schedule via the Start Therapy button.
Approaches that guide online conversations
Client-Centered Therapy focuses on listening without judgment and following the client’s priorities. It helps people who need a steady, accepting place to sort thoughts and feelings. Mindfulness Therapy introduces short practices to reduce worry and improve sleep by teaching simple attention and grounding exercises. These tools can be used between sessions to manage day-to-day stress. Narrative Therapy helps people reframe painful stories about themselves and find different meanings in difficult experiences, which can be helpful for grief, trauma, or self-esteem concerns.Choosing the right approach is a collaborative process. The therapist will ask about goals, preferences, and what has or hasn’t helped before. Together they try different ways of working and adjust the plan as needed so it fits the person’s life and goals.
Online therapy here is offered by licensed professionals using phone calls and live chat. Phone sessions work well when a person prefers talking without video or has bandwidth limits. Live chat is useful for brief check-ins, typed reflection, or when writing helps organize thoughts. These options make scheduling more flexible and can fit around work, caregiving, or health needs.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Family conflicts
- Family of origin issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 35 years
- Licensed
- Oklahoma
- Languages
- English