About Kristine
Kristine Boehnke uses a practical, goal-oriented approach to help people handle anxiety, stress, and low self-esteem. She is a Licensed Professional Counselor (LPC) practicing in Texas and focuses on building small, useful steps that lead to change. Kristine writes plainly and keeps sessions focused on what a person wants to improve.
With six years of experience, she has helped people manage depression, ADHD-related concentration and memory concerns, and challenges with motivation.
Background and approach
Kristine also supports those facing grief, anger, life transitions, and career uncertainty. Her work includes attention to identity and relationship concerns for LGBT clients and people dealing with trauma and abuse. Kristine favors Solution-Focused Therapy, which centers on identifying strengths and practical next steps.
In sessions she helps clients notice what is already working and build on those moments. The emphasis is on clear, short-term goals rather than long, abstract processes. Conversations are collaborative and direct.
She will listen to your story, help clarify goals, and suggest simple strategies to try between sessions. This can include communication skills, planning for difficult situations, and techniques to manage panic or intrusive thoughts. People who come to Kristine often want fast, usable tools and a straightforward plan.
Her style suits those who prefer action-focused work and measurable progress. She aims to empower clients to make steady changes that fit their everyday lives.
Solution-Focused Care Online
Kristine primarily uses Solution-Focused Therapy, a brief, practical approach that helps people set clear goals and build on what already works. It focuses on small changes and practical steps that reduce anxiety, improve focus, and increase confidence.In sessions she looks for strengths and past successes you can repeat. That approach often suits people facing stress, life transitions, concentration difficulties, panic, or low motivation. The work is collaborative - she will help you choose which strategies to try and adjust them as your needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging can be useful for brief check-ins, ongoing coaching, or when typing feels easier than talking.
These options make it easier to fit therapy around school, work, or caregiving, and they let you use approaches that match your schedule and comfort. Licensed professionals, including Kristine, adapt their methods to each person's goals and preferences so the approach stays practical and focused on real progress.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English