About Kevin
Kevin Planchet is a Licensed Professional Counselor practicing in Louisiana with 12 years of experience. She focuses on helping people manage stress, anxiety, mood struggles, relationship problems, low self-esteem, and attention concerns. Kevin uses straightforward talk and practical steps in sessions.
She listens for what matters most and then tailors conversation and goals to each person's needs. Sessions are meant to be respectful and compassionate while staying goal-oriented. She helps people who struggle with motivation, concentration, and memory by breaking problems into small, doable steps.
Background and approach
For those facing depression or low confidence she works on building daily routines and skills that support steadier moods. When relationships feel strained she helps people clarify needs and improve communication. Her broader focus includes dealing with abandonment wounds, caregiver stress, chronic illness or pain, control and impulse issues, and problems with guilt or forgiveness.
She also addresses obsessions or compulsions, panic attacks, phobias, money and life-purpose concerns, and multicultural issues. Kevin adapts the pace and methods to each person. The plan might include short practical exercises between sessions.
The aim is to make progress you can notice in everyday life. Taking a first step can feel hard. She frames the work as a collaboration and offers steady support while you try new ways of coping and relating.
How evidence-based techniques work online
Kevin uses evidence-based therapeutic techniques that focus on clear skills and steps. One common approach is skill-building for anxiety and mood regulation - this teaches simple breathing, activity, and thinking exercises to reduce worry and lift mood. Another approach centers on improving attention and focus by developing routines and strategies that fit daily life, helping with concentration and impulsivity. Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and how they respond to different methods. Together they'll try an approach and adjust it over time so the plan fits the person's life and needs. Online formats make it easier to fit therapy into busy schedules. Video calls let people meet face-to-face when longer conversations are needed. Phone sessions can be used when a call without video is simpler or bandwidth is limited. Live chat and text-based messaging support brief check-ins, quicker skill coaching, and progress updates between sessions.rThese options give flexibility so people can keep working on stress, attention, mood, and relationships even when routines are busy.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Experience
- 12 years
- Licensed
- Louisiana
- Languages
- English