About Kendra
Kendra Stenack is a Licensed Professional Counselor (LPC) in Pennsylvania with 18 years of clinical experience. She supports people coping with stress, anxiety, grief, trauma and abuse, parenting strains, relationship and family concerns, and life transitions. She also works with issues related to compassion fatigue and LGBT-related stressors.
Kendra centers sessions on the client's story and strengths. She offers steady guidance while listening for what matters most to each person.
Background and approach
The first meetings focus on immediate concerns and practical steps that can bring relief. Her background includes training and work across grief, trauma, and clinical counseling. That experience shapes how she helps people process loss, navigate major life changes, and manage symptoms that interfere with daily life.
Kendra emphasizes clear goals and realistic strategies. In sessions she draws from approaches such as attachment-based work, cognitive behavioral methods, client-centered listening, mindfulness, and narrative techniques. These methods are used to help people notice patterns, change unhelpful thoughts, and build more satisfying connections with others.
Kendra holds a Master of Science in Clinical and Counseling Psychology and brings nearly two decades of practice to her work. She aims to make the therapy process understandable and usable, helping people move from feeling stuck toward manageable next steps.
How chosen approaches work in online sessions
Attachment-based work focuses on how relationships shape feelings and reactions. Online sessions can use this approach to look at patterns in close relationships and to practice new ways of relating that reduce anxiety and conflict. Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and behaviors and replace them with more effective skills; it is useful for anxiety, depression, and stress. Client-centered therapy centers on listening without judgment and reflecting what matters to the client, helping people feel heard and clearer about choices.Choosing the right approach is a collaborative process. The therapist will discuss goals, try methods that match those goals, and adjust based on what helps. Clients and the therapist work together to pick techniques that fit the person's needs and preferences rather than sticking to a single method.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversation time, phone can be quicker when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy schedule and keep momentum between meetings.
Questions people ask
What concerns does this therapist help with?
What is the therapy style like in sessions?
How much experience does the therapist have?
What are the therapist's credentials and location?
Which languages are supported for sessions?
What session formats are available?
How is cost handled for sessions?
How do I begin working with this therapist?
What this counselor works with
Also listed
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family conflicts
- First responder issues
- Hospice and end-of-life counseling
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Pennsylvania
- Languages
- English