About Kelsey
Kelsey Goss is a licensed professional counselor (LPC) practicing in Colorado with seven years of clinical experience. She focuses on helping people who are stressed, anxious, grieving, or recovering from trauma and abuse. Kelsey also assists those struggling with self-esteem, motivation, and compassion fatigue.
She aims to meet each person with respect and sensitivity. Her approach is collaborative and straightforward. Kelsey listens first to understand what matters most to each person.
Background and approach
She then tailors conversations and a treatment plan to fit specific needs and life circumstances. Sessions are practical and goal-oriented while staying compassionate. Kelsey draws from several well-established methods.
She uses cognitive behavioral strategies to identify unhelpful thoughts and change patterns of behavior. She also works with acceptance and commitment ideas to help people clarify values and take meaningful steps toward them. Attachment-based ideas shape how she looks at relationship struggles and abandonment concerns.
Dialectical behavior skills are part of her toolbox for managing intense emotions and improving coping. Client-centered principles guide the pace and tone of sessions so people feel heard and respected. People who reach out can expect clear goals, skill-building, and emotional support.
Kelsey helps with family-related stress, substance and process addiction concerns, communication problems, and life transitions. She supports people through grief, fertility-related distress, and issues around control, codependency, or body image.
How therapeutic approaches fit into online care
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take small, meaningful steps toward them. It uses acceptance of difficult thoughts and feelings alongside committed action to reduce avoidance and increase life direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them against reality, with practical exercises to change behavior and reduce anxiety or low mood. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication, which can be helpful for abandonment worries and family stress.Choosing the right approach is part of the work. The therapist will listen to your goals and preferences and suggest fits based on what you want to change. That decision is made together and can be adjusted as you progress.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into life. Video is useful for face-to-face conversation and role-play work. Phone sessions can be simpler when bandwidth is limited. Live chat and text exchanges allow quick check-ins, brief coaching, or ongoing reminders between sessions. These options offer flexibility so people can maintain consistency while working on stress, grief, trauma recovery, and emotion regulation.
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What this counselor works with
Most often
Also listed
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 7 years
- Licensed
- Colorado
- Languages
- English