About Keith
Keith Brouca is a Licensed Professional Counselor (LPC) based in New Jersey with seven years of clinical experience. He focuses on practical help for everyday problems like stress, anxiety, depression, relationship struggles, and parenting concerns. Keith aims to make sessions straightforward and nonjudgmental so people can get to work on real goals.
Keith uses clear, direct methods to help people build skills and notice progress. He draws on client-centered listening to understand what matters most to each person.
Background and approach
He also uses cognitive behavioral and solution-focused tools to break big problems into manageable steps and find patterns that can change. Sessions are designed to meet individual needs. Keith pays attention to strengths and personal interests, and he helps people set short-term goals that lead to real change.
He also addresses topics like sexuality, addiction, body image, and identity with practical strategies rather than jargon. He works with adults on relationship issues, parenting stress, career changes, and challenges related to trauma, anger, and impulse control. His approach values steady progress and concrete skills that people can use between sessions.
Keith aims for an open, approachable tone in sessions. He helps clients talk through uncomfortable feelings, try new behaviors, and build better day-to-day routines. The focus is on what works for the person sitting in the room and what fits their life.
Approaches That Shape Online Work
Client-centered therapy focuses on listening and understanding a person's priorities. The therapist follows the person's lead, asks questions, and helps people name their goals so sessions stay relevant and practical. Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors keep problems going. It breaks issues into small steps, helps people test new behaviors, and teaches simple skills to reduce anxiety, manage mood, and handle panic or phobias. Mindfulness therapy brings attention to the present moment. It helps people notice stress reactions and choose different responses, which can be useful for anger, rumination, and panic symptoms. Choosing the right mix of approaches is part of the process. The therapist will work together with each person to decide which methods fit their needs, goals, and comfort level. That collaborative approach helps tailor sessions as progress is made. Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat is useful for brief check-ins, and text messaging supports ongoing reflection between appointments. These options offer flexibility so people can choose what works best for their schedule and communication style.Questions people ask
What concerns can I bring to sessions?
What is his therapy style like?
What experience does he have?
Where is he licensed and based?
Which languages are supported?
What session formats are available?
How are costs and payments handled?
How do I begin working with him?
What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Codependency
- Coping with life changes
- Depression
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New Jersey, Pennsylvania
- Languages
- English