About Kay
Kay Cagle is a Licensed Professional Counselor with a Master of Science in Psychological Services and six years of clinical experience. She practices in Texas and draws on work in both inpatient and outpatient settings. Kay aims to make the therapy room a place where people feel heard and can begin to make changes that matter to their daily lives.
She focuses on practical goals and clear boundaries. Sessions tend to be collaborative and down-to-earth, with an emphasis on building rapport and steady progress.
Background and approach
Kay helps people who are dealing with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, parenting and family strains, bipolar disorder, ADHD, and life transitions. Her approach blends evidence-based techniques such as Cognitive Behavioral Therapy with Acceptance and Commitment Therapy and client-centered listening. She also draws on existential and Jungian ideas when they fit a person’s goals.
The result is a flexible mix that aims to match methods to each person’s situation rather than forcing a single style. Kay has experience addressing issues like abandonment, commitment struggles, impulsivity, isolation, and family of origin problems. She works with concerns tied to divorce and separation, domestic violence, fatherhood issues, guilt and shame, and recovery from complex relational patterns.
Sessions are offered in English. Kay emphasizes steady personal growth and ongoing professional development to remain responsive to each person’s needs.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then commit to actions that reflect their values; it can help with anxiety, avoidance, and major life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying practical experiments to change behaviors and mood; it is useful for anxiety, depression, and stress. Client-Centered Therapy centers the conversation on the person’s experience, using empathic listening and reflection to help people feel understood and find their own solutions.Choosing the right approach is part of the work. Kay will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they will try methods that fit those needs and adjust the plan over time so therapy stays useful and relevant.
Online therapy offers flexible ways to meet. Video calls let people speak face-to-face when visual connection helps. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text-based messaging support shorter check-ins, written reflection, or those who prefer typing. These options make it easier to fit therapy into work, school, caregiving, or other responsibilities while working with a licensed professional.
Questions people ask
What kinds of problems can Kay help with?
What is her therapy style like?
How much clinical experience does she have?
What credentials and location are listed?
Are sessions offered in other languages or internationally?
Which session formats are available?
How are sessions paid for and what do they cost?
How do I begin if I want to work with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Avoidant personality
- Bipolar disorder
- Co-morbidity
- Commitment issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Parenting issues
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Oklahoma, Texas
- Languages
- English