About Kate
Kate Evans is a licensed clinician in Illinois with over 21 years of experience helping people build stronger self-worth and clearer direction in life. She holds the LCPC credential, which reflects her long-term clinical practice in the state. Her style is warm and straightforward and focused on practical change.
She often sees people worn down by stress, anxiety, grief, trauma, or life transitions. She also supports those facing career questions, fertility concerns, separation and divorce, and intimacy-related issues.
Background and approach
Kate pays attention to how guilt, shame, and perfectionism can hold someone back from the life they want. Her approach pulls from several methods to match what each person needs. Kate uses Cognitive Behavioral Therapy to help people notice patterns of thinking and try different behaviors.
She integrates Dialectical Behavior Therapy skills to teach emotion regulation and mindfulness practices to slow things down when feelings feel overwhelming. Sessions emphasize strengths and small, doable steps. Kate works with clients to set clear goals and practice skills between meetings.
She believes the client knows their story best and sees her role as a guide who walks alongside them during change. Practical concerns like work, relationships, and self-care are part of the conversation. The tone in sessions is direct but compassionate, aimed at helping people move toward greater self-love, life purpose, and everyday functioning.
Approaches that translate well to online work
Kate uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try specific behavior changes that reduce anxiety or improve mood. CBT is concrete and often works well across video or phone formats.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills practice can be done through discussion, short exercises, and homework between sessions.
Finding the right approach is a team effort. Kate collaborates with each person to select methods that fit their goals and preferences, and she adjusts strategies if something isn't helping. This collaborative process helps tailor the work to real-life needs.
Online formats offer flexibility for busy schedules and varied needs. Video calls allow face-to-face interaction and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text sessions work well for brief check-ins or skill coaching between appointments. These options make it easier to keep momentum and fit therapy into a daily routine.
Questions people ask
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How much clinical experience does she have?
Where is she licensed and based?
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What session formats does she offer?
How do sessions and cost work?
What this counselor works with
Most often
- Self esteem
- Career difficulties
- Coping with life changes
Also listed
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Illinois
- Languages
- English