About Juli
Juli Johnson is a Licensed Professional Counselor (LPC) in Tennessee who helps people facing family conflict, trauma and abuse, anger, bipolar symptoms, anxiety, depression, and substance concerns. She focuses on practical steps that make day-to-day life easier for people managing stress, grief, low self-esteem, or attention challenges.
Juli uses a straightforward, respectful approach and treats each person as the expert on their own life. She centers sessions on the client's needs and strengths.
Background and approach
Conversations begin with what matters most to the person and with achievable goals. Juli draws on client-centered and solution-focused ideas to keep work concrete and to build momentum between sessions. Cognitive behavioral techniques are used to identify unhelpful thought and behavior patterns and to try small experiments that can change how someone feels.
Mindfulness strategies are added when people want tools to calm anxiety and increase focus. Motivational interviewing helps when someone is weighing change, especially around addiction or impulsive behaviors. Juli has nine years of professional experience working with a range of concerns, including parenting strain, blended family issues, attachment and abandonment worries, and jealousy or control issues.
She aims to make steps feel manageable and to help people notice progress as it happens. People who meet with her can expect clear collaboration about goals and practical tasks between sessions. Juli supports problem-solving, communication skills, and coping strategies so clients can return to daily life with more confidence.
Practical approaches for online counseling
Client-centered therapy focuses on the person's perspective and goals. The therapist listens, reflects, and follows the client's lead to build on strengths and clarify what matters most. This approach helps when someone wants to feel heard and to shape their own path forward.Cognitive behavioral therapy, or CBT, looks at links between thoughts, feelings, and behaviors. It uses simple exercises and experiments to test new ways of thinking and acting. CBT is often useful for anxiety, depression, anger, and impulsive patterns.
Mindfulness techniques teach short practices to calm the mind and improve attention. These exercises can be used in moments of strong emotion or as daily routines to reduce stress and support focus.
Choosing the right mix of approaches is a collaborative process. The therapist will talk with the client about goals, try different strategies, and adjust the plan based on what helps. The aim is to find methods that fit the person's preferences and everyday life.
Online therapy offers flexibility to fit sessions into a busy schedule. Video calls let people use visual cues for deeper conversation, while phone sessions can work well when video is not possible or bandwidth is limited. Live chat and text-based messaging provide brief check-ins, ongoing support, or a way to work in shorter time windows. These options make it easier to practice skills between sessions and to keep therapy consistent despite a changing routine.
Questions people ask
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What this counselor works with
Most often
- Family conflicts
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Bipolar disorder
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Stress, Anxiety
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Tennessee
- Languages
- English