About Jessica
Jessica Stone helps people facing stress, anxiety, career challenges, depression, and major life changes. She also supports people managing attention and concentration difficulties such as ADHD. Jessica is a Licensed Professional Counselor, or LPC, practicing in Texas with ten years of professional experience.
Her style is straightforward and respectful. She listens first, then works with each person to build a plan that fits their situation. Conversations focus on practical steps and small changes that can relieve daily pressure and improve focus.
Background and approach
Jessica adapts her approach to the person in front of her. She draws on evidence-based therapeutic techniques to address mood concerns, career stress, and coping after life transitions. She also brings experience with chronic pain, disability, and overlapping health and mood conditions.
People who communicate with hearing differences can work with her in American Sign Language. Sessions are offered in English as well. She aims to meet people where they are and to tailor sessions so progress feels manageable and meaningful.
Jessica believes starting therapy is an act of courage. She offers support that is calm and practical, helping people set goals, try new strategies, and track what helps over time.
Evidence-informed approaches and online care
Jessica uses evidence-based therapeutic techniques that focus on skills and problem solving. One common approach helps people learn concrete strategies to manage anxiety and stress, such as paced breathing, activity scheduling, and breaking tasks into smaller steps. This approach is useful for daily overwhelm and mood symptoms.Another approach emphasizes improving attention and organization through practical routines and behavioral strategies. It focuses on small habit changes, time management tools, and ways to reduce distractions, which can help with ADHD-related concentration and work challenges.
Choosing the right approach is a collaborative process. Jessica talks with each person about goals, preferences, and what has worked before. Together they try methods and adjust plans so the work feels manageable and relevant to real life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy accessible. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and messaging can be useful for brief updates, homework check-ins, or when writing feels easier. These options aim to make ongoing care flexible and easier to fit into a busy life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Career difficulties
- Depression
Also listed
- ADHD
- Autism and Asperger Syndrome
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family problems
- Fertility issues
- Gender dysphoria
- Hearing impaired
- HIV / AIDS
- Intellectual disability
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English, American Sign Language