About Jessica
Jessica Kohl is a licensed professional counselor who helps people facing stress, anxiety, addiction, and grief. She offers a warm, affirming approach for people dealing with relationship struggles, trauma, mood concerns, and major life changes. Jessica's voice is straightforward and calm, and she aims to make the first steps feel manageable.
She draws on about 12 years of experience in clinical work and brings practical tools to sessions. Jessica teaches communication skills and coping strategies people can try between meetings.
Background and approach
She often blends short-term problem solving with longer work on emotions and patterns that get in the way of daily life. Her practice pays attention to identity and diversity, and she supports people from varied cultural backgrounds and LGBT identities. Jessica also focuses on concerns such as parenting strain, intimacy issues, chronic pain and illness, and difficulties tied to first responder roles.
She frames challenges in concrete terms and looks for realistic next steps. Therapy with her is collaborative. She listens first, then helps people set clear goals and pick approaches that fit their needs.
Sessions mix talk, skill-building, and mindfulness exercises when helpful. Jessica is licensed in Texas as an LPC. Sessions are offered in English and use formats that fit modern schedules like video calls, phone, live chat, or text messaging.
The subscription-based model can be canceled at any time, and clients schedule based on therapist availability.
How Jessica’s approaches translate to online therapy
Jessica often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try small behavior changes. CBT is practical and works well for anxiety, depression, and stress by breaking problems into manageable steps.She also brings Emotionally-Focused Therapy ideas into sessions to help people name and work with strong feelings and improve how they relate to others. This approach can help with intimacy-related issues and attachment concerns. Mindfulness Therapy is another tool she uses to build present-moment awareness and reduce reactivity through simple breathing and attention exercises.
Choosing the right approach is collaborative. Jessica listens to your goals and then suggests methods that fit your situation. She checks in as therapy unfolds and adjusts plans based on what helps you make progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues matter and for deeper conversations. Phone sessions can be easier when bandwidth is limited or a quieter voice check-in is needed. Live chat or text messaging work well for short updates, homework check-ins, or when people prefer typing to speaking. These options can make it simpler to fit therapy into a busy schedule and keep continuity between meetings.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English