About Jessica
Jessica Harp is a licensed professional counselor with eight years of experience. She practices in South Carolina and offers a practical, straightforward style that focuses on what changes a person can make now. Jessica keeps conversations clear and goal-oriented so people know what to expect each session.
She helps people manage stress, anxiety, depression, and the effects of trauma and abuse. She also supports those struggling with addiction, compassion fatigue, and issues around self-esteem.
Background and approach
Her work includes concerns tied to relationships, parenting, career questions, grief, and life transitions. Jessica draws from several therapy approaches to match what each person needs. She uses Acceptance and Commitment Therapy to help clients notice their values and take action, and Cognitive Behavioral Therapy to challenge unhelpful thinking and shape new habits.
She also integrates Dialectical Behavior Therapy and Motivational Interviewing techniques when they fit a person's goals. Sessions are offered in English and delivered via video calls, phone, live chat, or text-based messaging. Jessica explains options so people can pick the format that fits their routine and comfort.
Costs vary depending on location and scheduling, and sessions use a subscription that can be canceled at any time. To begin, someone selects the Start Therapy button, completes a short matching questionnaire, and schedules based on therapist availability. Jessica aims to work collaboratively and help people find practical steps they can use between sessions.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people clarify what matters to them and take small, value-driven steps. It often suits those feeling stuck by worry, avoidance, or painful emotions and who want a clearer sense of direction.Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with real-world actions. It is useful for anxiety, depression, and habit change because it breaks problems into specific patterns to work on together.
Dialectical Behavior Therapy offers practical skills for managing intense emotion, improving distress tolerance, and strengthening interpersonal effectiveness. It can help when mood swings, impulsivity, or relationship conflicts interfere with daily life.
Finding the right approach is part of the work. Jessica will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they choose and adapt methods so sessions feel relevant and manageable.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit counseling into a busy life. Video lets people keep face-to-face connection, phone can be simpler when bandwidth is low, live chat is good for brief check-ins, and messaging supports ongoing reflection between sessions. These options offer flexibility and steady access to a licensed professional who helps pace progress.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- Addictions
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Impulsivity
- Isolation / loneliness
- LGBT
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self-harm
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado, South Carolina
- Languages
- English