About Jeremy
Jeremy Ross is a licensed professional counselor in Virginia with 12 years of clinical experience. He helps people facing anxiety, depression, addictions, anger, low self-esteem, and major life changes. He also supports people dealing with grief, trauma, parenting stresses, and relationship and intimacy concerns.
Jeremy keeps sessions straightforward and goal-oriented. He treats each person as the expert on their own life and works from strengths. Conversations focus on practical steps and skills to manage emotions, reduce harmful behaviors, and improve day-to-day functioning.
Background and approach
His approach draws on Cognitive Behavioral Therapy to spot unhelpful thought patterns and on Dialectical Behavior Therapy for emotion regulation and distress tolerance skills. He uses Solution-Focused Therapy to set clear, achievable goals and track progress over time. Those methods guide short- and long-term planning in therapy.
Jeremy emphasizes a collaborative style. He listens first, helps you choose tools that fit your situation, and adjusts plans based on what’s working. Sessions can include skill practice, problem-solving, and check-ins about progress.
He is available for sessions in the evenings and early mornings to fit busy schedules. Jeremy wants to make the first step easier and will support you through getting started and moving toward goals.
How Jeremy’s Approaches Translate to Online Care
Jeremy uses Cognitive Behavioral Therapy to help people identify thought patterns that lead to distress and to practice alternative ways of thinking and behaving. CBT sessions often include short exercises and homework to try between appointments, which translate well to video or messaging formats.He also draws on Dialectical Behavior Therapy skills for managing intense emotions, reducing impulsive reactions, and improving distress tolerance. DBT techniques can be taught in-session and practiced later, making phone or text check-ins useful for quick skills coaching.
Solution-Focused Therapy is used to set clear goals and focus on small, achievable changes. That approach keeps sessions efficient and helps track progress across different online formats.
Deciding which approach to use is a shared process. The therapist will ask about your goals, try out tools, and adjust methods based on what helps most. This collaborative planning helps match techniques to your needs and preferences.
Online therapy offers flexibility in how you meet. Video calls allow face-to-face conversation and visual cues, phone sessions work when bandwidth is limited, and live chat or text-based messaging can be handy for brief check-ins or ongoing support. These options make it easier to fit therapy into a busy schedule and keep momentum between sessions.
Questions people ask
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What this counselor works with
Most often
- Addictions
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Cancer
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Virginia
- Languages
- English