About Jenny
Jenny Autullo is a licensed therapist in Ohio with 14 years of experience. She focuses on practical help for common struggles like stress, anxiety, relationship problems, trauma recovery, and life transitions. Her work is straightforward and collaborative, helping people find clearer ways to cope and move forward.
Her approach centers on listening first. She uses client-centered methods to understand each person’s priorities and then applies tools from cognitive behavioral therapy to change unhelpful thinking and behavior.
Background and approach
Mindfulness techniques are used to ease overwhelming feelings and bring attention back to the present. Jenny often supports people dealing with career stress, family roles, chronic health challenges, and grief. She also addresses intimacy issues, parenting strain, ADHD-related challenges, sleep problems, and mood concerns such as depression or bipolar mood swings.
Practical planning and small experiments are common parts of her sessions. Sessions aim to teach skills that can be used between appointments. That might include behavior experiments, communication practice, relaxation exercises, or short goal-setting steps.
She balances problem-solving with emotional support so clients feel both understood and equipped. People who choose her practice typically want clear, usable strategies and a calm space to talk. Jenny helps clients set realistic goals and track progress over time.
She encourages steady steps toward better day-to-day functioning and healthier relationships.
Approaches that guide online work and support
Client-centered therapy emphasizes the client's own goals and experience. The therapist listens closely, reflects what she hears, and helps clients choose the next steps that feel right for them. This approach works well when someone needs a steady, nonjudgmental place to think through personal struggles.Cognitive behavioral therapy (CBT) focuses on the link between thoughts, feelings, and actions. Jenny uses CBT to identify patterns that keep problems going and to design small behavioral experiments and thought-challenging exercises. It is useful for anxiety, low mood, sleep problems, and stress-related issues.
Mindfulness therapy teaches attention, grounding, and simple breathing practices. These tools help calm racing thoughts and reduce reactivity during stressful moments. They are often paired with CBT techniques to help people notice progress between sessions.
Finding the right approach is part of the work together. Jenny will discuss goals, preferences, and what has or hasn't helped before. She aims to build a plan that fits each person’s needs and adjusts methods as progress is made.
Online sessions offer flexibility and multiple ways to connect. Video calls allow face-to-face conversation and shared visual cues. Phone sessions are useful when bandwidth or camera use is impractical. Live chat or text-based messaging can support short check-ins, goal reminders, or moments when writing feels easier than speaking. These formats make it simpler to fit therapy into a busy life and keep steady contact during change.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Ohio
- Languages
- English