About Jennifer
Jennifer Stevens is a Licensed Clinical Professional Counselor with 16 years of experience. She helps people facing anxiety, depression, relationship and family struggles. She also supports those coping with trauma, grief, parenting stress, career shifts, and ADHD-related challenges.
She listens first to learn how issues show up in everyday life. Then she and the person map patterns and the meanings behind behaviors. Sessions aim to build practical skills people can use after therapy ends.
Background and approach
Her style blends clear, goal-focused work with a warm, client-centered stance. She draws on cognitive behavioral tools to shift unhelpful thinking. She uses mindfulness exercises to reduce stress and increase present-moment awareness.
Emotion-focused techniques help when relationships or intimacy are the main concern. Acceptance and Commitment Therapy supports people who want to act on their values despite difficult feelings. Jennifer adapts methods to fit each person's goals and pace.
Her background includes work with blended families, caregiver strain, infidelity and communication problems. She has helped people navigate life transitions, manage anger, and rebuild after loss. Jennifer brings practical strategies and steady support to help people make lasting changes.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small steps toward those values even when emotions are difficult. It is often useful for people facing life changes, chronic stress, or patterns that keep them stuck.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical tools to change unhelpful patterns. CBT can help with anxiety, depression, anger, and ADHD-related struggles by offering clear strategies to test and adjust thinking.
Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the person leads the pace and focus. This approach helps people feel heard and supported while they decide what changes they want to make.
Choosing the right approach is a joint process. Jennifer will talk with the person about goals, try techniques and adjust plans based on what helps most. The process is collaborative and open to change as needs evolve.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video works well for in-depth conversation and visual cues. Phone can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging let people send notes between sessions and fit support around busy schedules. These options make it easier to maintain continuity of care while balancing work, family and other commitments.
Questions people ask
What concerns does this therapist address?
How would therapy sessions feel day to day?
What is her professional background?
What credentials and location apply to this therapist?
Which languages are supported for sessions?
What session formats are available?
How are costs and billing handled?
How do I begin working together?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Missouri, New Jersey, Arizona, Nevada, Oregon
- Languages
- English