About Jennifer
Jennifer Rauzan is a licensed clinician practicing in Ohio with 12 years of experience. She holds an LPCC, the Ohio professional counseling credential, and focuses on helping individuals navigate anxiety, depression, stress, and life transitions. Her approach is straightforward and grounded in real skills people can use day to day.
She works mainly with adolescents and adults. Sessions aim to be direct and genuine. She listens, helps people process what’s happening, and teaches coping strategies that feel practical and doable.
Background and approach
Jennifer uses Cognitive Behavioral Therapy and Solution-Focused Therapy to guide sessions. That means she helps people spot unhelpful thoughts, test new behaviors, and set clear short-term goals. The work is collaborative and focused on measurable steps forward.
Her background includes a variety of clinical experiences over more than a decade. That experience shapes a style that balances empathy with actionable tools. She pays attention to attachment and communication patterns when those issues affect daily life.
Common concerns she addresses include ADHD, trauma and abuse, intimacy-related struggles, panic attacks, obsessive-compulsive symptoms, and questions about life purpose or career direction. Jennifer also supports people dealing with social anxiety, phobias, and women’s issues, aiming to help them build skills and confidence.
CBT and Solution-Focused Methods for Online Care
Jennifer uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT sessions often include practical exercises and homework to test new ways of coping with anxiety, panic, obsessive thoughts, or low mood.She also uses Solution-Focused Therapy to set short-term, concrete goals. That approach focuses on small changes and building on what already works, which can be helpful for career questions, life transitions, and improving communication.
Choosing an approach is a collaborative process. The therapist will work with each person to match methods to their goals and preferences, adjusting the plan as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is useful when visual cues matter, phone works well for lower bandwidth or a quick check-in, and chat or text can fit into busy days or provide ongoing brief support. These options make it easier to fit therapy into school, work, or family routines while keeping the focus on practical skills and steady progress.
Questions people ask
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What this counselor works with
Also listed
- ADHD
- Attachment issues
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Intimacy-related issues
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Ohio
- Languages
- English