About Jennifer
Jennifer Pelo is a licensed professional counselor who helps people manage stress, anxiety, trauma, grief, relationship and intimacy concerns, and challenges with self-esteem and sleep. She brings nine years of independent practice experience and a background in school counseling to her work in Colorado. Jennifer speaks English and focuses on practical steps people can use right away.
She builds therapy around a strong working relationship. Sessions aim to feel collaborative and straightforward.
Background and approach
Jennifer listens first, then helps clients notice patterns and make small changes that add up. She believes people have inner resources and supports them as they reconnect with those strengths. Her approach borrows from attachment-based ideas, client-centered work, and skills-oriented therapies such as dialectical behavior therapy.
She also integrates emotionally-focused methods and EMDR when trauma or painful memories are present. Jennifer explains options in plain language and offers tools people can use between sessions. Jennifer often helps people facing life transitions, career stress, compassion fatigue, and struggles with trust or codependency.
She also supports those coping with betrayal, family of origin issues, and midlife questioning. Sessions move at a practical pace and focus on what the person wants to change. Getting started involves a simple sign-up and a short matching questionnaire.
Therapy is offered through video calls, phone, live chat, or text messaging. Subscription plans are used and can be canceled at any time.
Approaches that guide online sessions
Attachment-based work focuses on how early relationships shape current needs and reactions. In online sessions this helps people name long-standing patterns in relationships and try new ways of connecting that feel safer and more satisfying.Client-centered therapy centers the person's own goals and pace. The therapist listens without judgment and reflects what she hears, helping people discover their own answers and build confidence to take steps forward.
Dialectical Behavior Therapy, or DBT, brings practical skills for emotion regulation, distress tolerance, and clearer communication. These tools are useful for managing high stress, anger, or intense emotions between sessions.
Choosing the right approach is a collaborative process. Jennifer will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as work progresses.
Online therapy offers flexible ways to connect. Video calls let people use face-to-face interaction and visual cues. Phone sessions can fit into a short break or be easier when bandwidth is limited. Live chat and text messaging support brief check-ins, homework prompts, or ongoing coaching between longer sessions. These options make it easier to keep therapy consistent when life is busy.
Questions people ask
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How much clinical experience does she have?
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How are sessions billed and what is the cost structure?
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What this counselor works with
Also listed
- Abandonment
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Colorado, Washington, California
- Languages
- English