About Jennifer
Jennifer Hillberry is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, grief, trauma, parenting struggles, and relationship concerns. She works with clients on self-esteem, anger, ADHD, and life transitions. Her style is direct and collaborative, aimed at building coping skills people can use day to day.
She keeps sessions practical and focused on what matters to each person. Jennifer uses tools from cognitive behavioral approaches to spot unhelpful thinking and build healthier habits.
Background and approach
She also draws on mindfulness and skills-based strategies to reduce intense emotions and improve tolerance for stress. Clients can expect a warm, respectful atmosphere where progress comes from small, consistent steps. She emphasizes clear communication and teaches specific techniques that fit everyday life.
Jennifer values working alongside people to set realistic goals and track changes over time. Her background includes nine years in the mental health field and counseling work with diverse populations, including military-connected people. That experience informs her awareness of common stressors like relocation, separation, and role changes.
She aims to translate clinical ideas into simple practices anyone can try between sessions. Sessions focus on practical skill-building, problem solving, and strengthening the ability to cope with setbacks. Jennifer combines solution-focused conversations with evidence-based exercises so clients leave with tools to try right away.
She supports people in finding clearer direction and steadier emotional balance.
How evidence-based approaches adapt to online work
Jennifer commonly draws on cognitive behavioral therapy and mindfulness approaches. Cognitive behavioral therapy helps people notice and change unhelpful thoughts and habits that feed anxiety or low mood, using concrete exercises and behavioral experiments. Mindfulness therapy teaches simple attention and grounding practices that reduce reactivity and support emotion regulation.Choosing the right approach is part of the process. The therapist works collaboratively with each person to identify goals and preferences, and then adjusts methods over time. That means trying an approach, checking how it feels, and shifting tools if needed to find what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to add flexibility. Video sessions let therapists and clients work face to face when helpful. Phone sessions can be easier when bandwidth or movement is needed. Live chat and text messaging support shorter check-ins, ongoing prompts, and skill coaching between longer meetings. These options make it simpler to fit counseling into a busy life while still focusing on practical change.
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What this counselor works with
Also listed
- ADHD
- Anger management
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Grief
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Colorado, Georgia
- Languages
- English