About Jennifer
Jennifer Hancock Cashman is a licensed professional counselor in Colorado with 12 years of clinical experience. She focuses on helping people sort through relationship struggles, manage anger, and build self-esteem. Her approach is direct and practical, aimed at small real-world changes that add up.
Jennifer believes each person knows their own life best and brings strengths into the work. Sessions emphasize practical skills for coping with stress, anxiety, grief, and big life changes.
Background and approach
She also supports people dealing with compassion fatigue and career strain. Her background includes a dozen years of counseling practice in Colorado settings. That experience covers mood disorders such as depression and bipolar challenges, as well as substance-related concerns and intimacy-related issues.
She has worked with people facing trauma, domestic violence impacts, and complex personality or communication problems. In sessions she uses evidence-based therapeutic techniques and keeps the conversation focused and approachable. Clients can expect clear strategies for improving sleep, reducing impulsivity, and managing anger.
Work often includes goal-setting, skill practice, and real-time problem solving. Jennifer offers multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. She helps people weigh options so therapy fits daily routines.
Taking a first step is framed as a practical decision rather than a big leap.
Evidence-Based Approaches and Online Care
Jennifer uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes skill-building for emotional regulation and anger management, teaching clear tools to calm strong reactions and respond differently in conflict. Another approach centers on coping strategies for stress, grief, and compassion fatigue, using structured exercises to restore daily routines and improve sleep and energy.Finding the right approach happens together. The therapist will review concerns, goals, and preferences and then choose or adapt techniques that fit. Clients are invited to give feedback so the plan can be adjusted over time.
Online therapy is offered through multiple formats to make sessions easier to attend. Video calls allow face-to-face conversations when more nuance is helpful. Phone sessions can fit a break at work or require less bandwidth. Live chat and text-based messaging support brief check-ins, homework review, or ongoing peer-style support between appointments. These options help people balance therapy with daily life and keep momentum between sessions.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Anger management
- Self esteem
Also listed
- Addictions
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- First responder issues
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Experience
- 12 years
- Licensed
- Colorado
- Languages
- English