About Jenna
Jenna Plouffe is a Montana-based therapist who helps people facing stress, anxiety, grief, relationship and family concerns. She works with clients on addiction, trauma, self-esteem, parenting challenges, career questions, and life transitions. Jenna brings a calm, practical style and aims to make the first steps toward change feel manageable.
Jenna holds an LCPC (Licensed Clinical Professional Counselor) and has nine years of clinical experience. She has worked in outpatient and school settings and has supported people through grief, motivation struggles, and family changes.
Background and approach
Her background includes direct work around addiction and trauma and a range of mood and behavior concerns. In sessions she centers the person’s story and strengths. She uses client-centered listening and practical techniques to help people try new ways of thinking and acting.
She also draws on attachment ideas to understand relationship patterns and on mindfulness to help with stress and emotion regulation. Jenna offers evening messaging in addition to video and phone sessions to fit different schedules. She accepts international clients and communicates in English.
Session options include video calls, phone conversations, live chat, and text-based messaging to match what feels workable for each person. People who choose Jenna typically want a collaborative, down-to-earth approach. She helps set clear goals and works alongside clients to build skills for coping, repairing relationships, and managing addiction, mood, or behavioral concerns.
How Jenna’s Approaches Work Online
Attachment-based work focuses on how early relationship patterns shape current connections. Online sessions can use discussion and exercises to notice those patterns and practice different ways of relating. Client-centered therapy emphasizes listening and respecting the person’s goals. That approach helps clients feel heard and guides sessions around what matters most to them. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses straightforward exercises to shift unhelpful patterns and build coping skills.Finding the right approach is part of the process. Jenna collaborates with each person to pick methods that fit their needs, goals, and preferences. Together they check what helps and adjust the plan over time so the work stays practical and relevant.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Messaging and live chat provide flexible ways to touch base, handle quick coping strategies, or fit therapy into a busy day. These choices make it easier to keep consistent care and to use methods like CBT exercises, mindfulness practices, and attachment-focused conversations across formats.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Cancer
- Career difficulties
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Eating disorders
- Forgiveness
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Money and financial issues
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Montana, Idaho, Nevada, Arizona
- Languages
- English