About Jehan
Jehan Knight is a licensed mental health counselor who uses a practical, person-focused approach to therapy. She draws on methods that help people manage stress, anxiety, depression, and other everyday struggles. Her style is warm and interactive, and she aims to make each session straightforward and respectful.
Jehan has thirteen years of experience supporting people through trauma and abuse, grief, anger, and life transitions. She also helps with parenting stress, relationship worries, career concerns, compassion fatigue, and attention-related challenges such as ADHD.
Background and approach
Her work covers both common and complex struggles, including body image, adoption and foster care issues, immigration challenges, and separation or divorce stress. In sessions she combines Client-Centered listening with practical techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy. That mix lets clients name what matters most, try small changes, and track what improves between sessions.
She keeps language simple and focuses on actions people can use right away. Jehan holds the Licensed Mental Health Counselor credential and the Licensed Professional Counselor credential, and she practices in Florida. Sessions are offered in English and take place by video, phone, live chat, or text-based messaging.
The therapist uses a subscription-based model that can be canceled at any time. People who choose to work with her can expect collaborative goal setting and step-by-step support. The aim is to make progress manageable, so change feels doable instead of overwhelming.
Approaches and what online therapy looks like
Jehan uses Client-Centered Therapy to focus on each person's experience and priorities; sessions begin with listening and respect so goals come from the client rather than a script. Cognitive Behavioral Therapy (CBT) appears in practical exercises that identify unhelpful thoughts and test small behavior changes to reduce anxiety, depression, or stress. Together these approaches help people make clear, manageable steps toward improvement.Finding the right approach is part of the work. The therapist will talk with each person about their goals, past efforts, and preferences, then suggest techniques to try. This is collaborative - plans are adjusted based on what helps and what feels doable for the client.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation similar to in-person visits. Phone sessions can be easier when bandwidth is limited or a camera is not wanted. Live chat and messaging are useful for brief check-ins, tracking progress between sessions, or fitting support into a busy schedule. These options make it simpler to schedule regular work and keep momentum toward goals.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida, Georgia
- Languages
- English