About Jason
Dr. Jason Reasor is a licensed professional counselor who brings four years of LPC practice in Alabama to his work with people facing stress, anxiety, addiction, grief, and trauma. He combines academic training with earlier years of pastoral counseling to help people talk through difficult times.
He writes plainly and aims to make sessions practical and down-to-earth for everyday life. He favors a whole-person view, looking at thoughts, feelings, actions, and social context together.
Background and approach
Sessions often focus on concrete skills such as coping strategies, communication techniques, and ways to manage strong emotions. Dr. Reasor adapts tools from several approaches to fit each person’s needs rather than using a single method.
People seeking help for relationship strain, parenting challenges, depression, bipolar concerns, or substance use may find his mix of skill-building and structured support useful. He also works with people facing compassion fatigue, first responder stress, and caregiving burden. Common topics include attachment and abandonment concerns, family of origin issues, and coping with major life changes.
Dr. Reasor uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and existential ideas when appropriate. He focuses on helping people move toward values-based actions and reduce behaviors that get in the way of daily functioning.
Sessions are offered through various online formats to fit different schedules and needs. People who want to start can complete a short matching questionnaire and schedule sessions according to availability.
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It often focuses on accepting difficult feelings while choosing actions that line up with goals, which can help with anxiety, depression, and life changes.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. It teaches practical tools to challenge unhelpful thinking and build new routines for stress, panic, and low mood. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving interpersonal effectiveness, useful for anger, relationship strain, and emotion regulation.
Finding the right approach is a collaborative process. The therapist will work with each person to try techniques and see what helps most, adjusting methods based on goals and preference rather than sticking to one plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for longer sessions and face-to-face conversation, phone can be done with lower bandwidth, chat works for quick check-ins, and messaging is useful for brief support between meetings. These options make it easier to fit therapy into a busy schedule and maintain ongoing work on goals.
Questions people ask
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What relevant background does the therapist have?
Where is the therapist based and what credentials are held?
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Wyoming, Alabama
- Languages
- English