About Jarod
Jarod Johnson is a licensed professional counselor (LPC) based in Texas who focuses on helping people manage stress, anxiety, addiction, trauma, and depression. He uses straightforward talk and practical skills to help clients handle tough moments and make steady progress. He blends several therapeutic approaches to match each person's needs.
That means sessions can include looking at how early attachments shape current feelings, practicing skills to regulate intense emotions, and examining unhelpful thoughts that keep problems going.
Background and approach
Jarod also uses methods aimed at processing traumatic memories when those are part of the picture. Sessions are aimed at real-life changes. People learn coping tools for sleep, eating, anger, and day-to-day stress.
Conversations also address relationship struggles, intimacy issues, self-esteem, and recovery from substance use when relevant. Jarod brings six years of clinical experience to his work. He draws on that background to help clients set clear goals, try new ways of relating, and track small wins over time.
He works with adults on concerns such as grief, career strain, attention and mood challenges, and complicated family dynamics. Sessions balance empathy with practical exercises so people leave with something to try between meetings. To begin, prospective clients complete a short matching questionnaire and schedule sessions that fit their routines.
Jarod offers several online formats to make regular therapy more workable for busy lives.
Therapeutic approaches that translate to online care
Attachment-based work focuses on how early relationships influence current emotional patterns. Online sessions can use that lens to identify relationship triggers and practice new ways of connecting and setting boundaries. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches practical exercises to change unhelpful thinking and behaviors. It works well over video or messaging because clients can try homework between sessions and report back. EMDR is a trauma-focused method that helps process distressing memories; adapted online, it can be offered with guided techniques to reduce the intensity of traumatic material.Finding the right mix of approaches is part of the process. The therapist collaborates with each person to choose methods that fit their goals, needs, and comfort with online work. Together they will review progress and adjust which tools are used as therapy moves forward.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues, phone can be easier when bandwidth is low, live chat fits quick check-ins or shorter sessions, and messaging supports ongoing reflection between meetings. These options make it simpler to maintain consistent care around work, caregiving, or travel.
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What this counselor works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas, Colorado
- Languages
- English